| November 2015 |
| Mon 9th: |
582 *
|
40%
|
fat: 22.04g |
| |
protein: 15.27g |
| |
carbs: 80.40g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
320 *
|
22%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 13th: |
330 *
|
23%
|
fat: 14.50g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 7th: |
140 *
|
10%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 5th: |
634 *
|
44%
|
fat: 22.09g |
| |
protein: 35.55g |
| |
carbs: 74.49g |
|
-
|
-
|
| Fri 2nd: |
317 *
|
22%
|
fat: 8.56g |
| |
protein: 11.05g |
| |
carbs: 50.42g |
|
-
|
-
|
| Thu 1st: |
1519 *
|
105%
|
fat: 69.40g |
| |
protein: 83.26g |
| |
carbs: 148.56g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1400 *
|
97%
|
fat: 41.34g |
| |
protein: 80.56g |
| |
carbs: 193.98g |
|
-
|
-
|
| Tue 29th: |
1459 *
|
101%
|
fat: 74.14g |
| |
protein: 86.73g |
| |
carbs: 114.55g |
|
-
|
-
|
| Mon 28th: |
1535 *
|
106%
|
fat: 74.43g |
| |
protein: 75.25g |
| |
carbs: 149.61g |
|
-
|
-
|
| Sun 27th: |
1494 *
|
103%
|
fat: 77.52g |
| |
protein: 74.43g |
| |
carbs: 160.05g |
|
-
|
-
|
| Sat 26th: |
1611 *
|
111%
|
fat: 49.41g |
| |
protein: 63.21g |
| |
carbs: 246.83g |
|
-
|
-
|
| Fri 25th: |
1763 *
|
122%
|
fat: 69.72g |
| |
protein: 88.62g |
| |
carbs: 196.62g |
|
-
|
-
|
| Thu 24th: |
1638 *
|
113%
|
fat: 82.75g |
| |
protein: 62.97g |
| |
carbs: 157.80g |
|
-
|
-
|
| Wed 23rd: |
1505 *
|
104%
|
fat: 50.13g |
| |
protein: 58.95g |
| |
carbs: 213.88g |
|
-
|
-
|
| Tue 22nd: |
1565 *
|
108%
|
fat: 76.38g |
| |
protein: 70.10g |
| |
carbs: 188.50g |
|
-
|
-
|
| Mon 21st: |
1462 *
|
101%
|
fat: 54.14g |
| |
protein: 66.60g |
| |
carbs: 186.29g |
|
-
|
-
|
| Sun 20th: |
2066 *
|
142%
|
fat: 132.61g |
| |
protein: 128.92g |
| |
carbs: 88.09g |
|
-
|
-
|
| Sat 19th: |
1807 *
|
125%
|
fat: 61.98g |
| |
protein: 63.56g |
| |
carbs: 268.37g |
|
-
|
-
|
| Fri 18th: |
1547 *
|
107%
|
fat: 57.66g |
| |
protein: 74.90g |
| |
carbs: 183.69g |
|
-
|
-
|
