| July 2019 |
| Fri 19th: |
1287 *
|
54%
|
fat: 123.67g |
| |
protein: 21.83g |
| |
carbs: 39.03g |
|
-
|
-
|
| July 2017 |
| Wed 12th: |
2887 *
|
120%
|
fat: 86.32g |
| |
protein: 108.46g |
| |
carbs: 437.35g |
|
-
|
-
|
| Tue 11th: |
1896 *
|
79%
|
fat: 84.07g |
| |
protein: 86.22g |
| |
carbs: 195.83g |
|
-
|
-
|
| Mon 10th: |
1803 *
|
75%
|
fat: 118.76g |
| |
protein: 153.75g |
| |
carbs: 35.04g |
|
-
|
-
|
| Sun 9th: |
2138 *
|
89%
|
fat: 129.98g |
| |
protein: 153.24g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sat 8th: |
1918 *
|
80%
|
fat: 127.50g |
| |
protein: 107.06g |
| |
carbs: 107.02g |
|
-
|
-
|
| Fri 7th: |
807 *
|
34%
|
fat: 3.35g |
| |
protein: 6.33g |
| |
carbs: 211.14g |
|
-
|
-
|
| Thu 6th: |
1088 *
|
45%
|
fat: 0.80g |
| |
protein: 3.60g |
| |
carbs: 281.64g |
|
-
|
-
|
| Wed 5th: |
1545 *
|
64%
|
fat: 125.05g |
| |
protein: 80.07g |
| |
carbs: 40.56g |
|
-
|
-
|
| Tue 4th: |
1545 *
|
64%
|
fat: 125.05g |
| |
protein: 80.07g |
| |
carbs: 40.56g |
|
-
|
-
|
| Mon 3rd: |
2207 *
|
92%
|
fat: 160.00g |
| |
protein: 153.63g |
| |
carbs: 61.56g |
|
-
|
-
|
| Sun 2nd: |
1347 *
|
56%
|
fat: 104.64g |
| |
protein: 76.78g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 1st: |
1198 *
|
50%
|
fat: 105.00g |
| |
protein: 56.06g |
| |
carbs: 30.52g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1198 *
|
50%
|
fat: 105.00g |
| |
protein: 56.06g |
| |
carbs: 30.52g |
|
-
|
-
|
| Thu 29th: |
2056 *
|
86%
|
fat: 159.35g |
| |
protein: 129.24g |
| |
carbs: 53.83g |
|
-
|
-
|
| Wed 28th: |
2168 *
|
90%
|
fat: 157.05g |
| |
protein: 158.13g |
| |
carbs: 48.52g |
|
-
|
-
|
| Tue 27th: |
2096 *
|
87%
|
fat: 183.75g |
| |
protein: 98.10g |
| |
carbs: 53.41g |
|
-
|
-
|
| Mon 26th: |
2168 *
|
90%
|
fat: 157.05g |
| |
protein: 158.13g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sun 25th: |
2168 *
|
90%
|
fat: 157.05g |
| |
protein: 158.13g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sat 24th: |
2192 *
|
91%
|
fat: 157.05g |
| |
protein: 158.94g |
| |
carbs: 55.01g |
|
-
|
-
|
