| November 2020 |
| Thu 5th: |
455 *
|
38%
|
fat: 22.00g |
| |
protein: 55.75g |
| |
carbs: 11.50g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
220 *
|
18%
|
fat: 3.00g |
| |
protein: 45.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
525 *
|
44%
|
fat: 14.00g |
| |
protein: 65.75g |
| |
carbs: 37.26g |
|
-
|
-
|
| Mon 3rd: |
36 *
|
3%
|
fat: 0.60g |
| |
protein: 1.52g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sun 2nd: |
455 *
|
38%
|
fat: 11.50g |
| |
protein: 60.00g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sat 1st: |
440 *
|
37%
|
fat: 8.25g |
| |
protein: 82.50g |
| |
carbs: 13.75g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
445 *
|
37%
|
fat: 8.25g |
| |
protein: 82.50g |
| |
carbs: 14.75g |
|
-
|
-
|
| Mon 20th: |
320 *
|
27%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2020 |
| Thu 4th: |
190 *
|
16%
|
fat: 4.50g |
| |
protein: 31.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
45%
|
fat: 10.00g |
| |
protein: 97.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
272 *
|
23%
|
fat: 9.05g |
| |
protein: 43.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Wed 27th: |
907 *
|
76%
|
fat: 70.90g |
| |
protein: 53.44g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 26th: |
212 *
|
18%
|
fat: 4.05g |
| |
protein: 36.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Thu 14th: |
272 *
|
23%
|
fat: 11.30g |
| |
protein: 34.78g |
| |
carbs: 11.09g |
|
-
|
-
|
| Tue 12th: |
786 *
|
66%
|
fat: 70.56g |
| |
protein: 25.44g |
| |
carbs: 14.88g |
|
-
|
-
|
| Mon 11th: |
940 *
|
78%
|
fat: 72.24g |
| |
protein: 46.95g |
| |
carbs: 24.28g |
|
-
|
-
|
| Thu 7th: |
187 *
|
16%
|
fat: 6.30g |
| |
protein: 27.78g |
| |
carbs: 6.59g |
|
-
|
-
|
| Sat 2nd: |
328 *
|
27%
|
fat: 7.75g |
| |
protein: 61.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 1st: |
981 *
|
82%
|
fat: 66.06g |
| |
protein: 82.07g |
| |
carbs: 17.31g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
937 *
|
78%
|
fat: 72.30g |
| |
protein: 60.78g |
| |
carbs: 21.59g |
|
-
|
-
|
