| October 2019 |
| Mon 14th: |
1071 *
|
63%
|
fat: 71.50g |
| |
protein: 83.54g |
| |
carbs: 32.90g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
1156 *
|
68%
|
fat: 75.04g |
| |
protein: 98.67g |
| |
carbs: 30.22g |
|
-
|
-
|
| Wed 11th: |
917 *
|
54%
|
fat: 42.93g |
| |
protein: 69.66g |
| |
carbs: 65.42g |
|
-
|
-
|
| Tue 10th: |
1073 *
|
63%
|
fat: 53.15g |
| |
protein: 74.38g |
| |
carbs: 80.37g |
|
-
|
-
|
| Mon 9th: |
1396 *
|
82%
|
fat: 82.26g |
| |
protein: 82.12g |
| |
carbs: 93.95g |
|
-
|
-
|
| Thu 5th: |
933 *
|
55%
|
fat: 42.10g |
| |
protein: 59.37g |
| |
carbs: 81.63g |
|
-
|
-
|
| Wed 4th: |
1245 *
|
73%
|
fat: 80.68g |
| |
protein: 77.98g |
| |
carbs: 77.89g |
|
-
|
-
|
| Tue 3rd: |
853 *
|
50%
|
fat: 40.27g |
| |
protein: 70.92g |
| |
carbs: 55.28g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
921 *
|
54%
|
fat: 41.52g |
| |
protein: 58.23g |
| |
carbs: 81.74g |
|
-
|
-
|
| February 2018 |
| Thu 1st: |
213 *
|
13%
|
fat: 10.37g |
| |
protein: 20.07g |
| |
carbs: 12.68g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
939 *
|
55%
|
fat: 8.59g |
| |
protein: 96.80g |
| |
carbs: 105.53g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
859 *
|
51%
|
fat: 32.95g |
| |
protein: 85.21g |
| |
carbs: 57.16g |
|
-
|
-
|
| July 2017 |
| Mon 17th: |
975 *
|
57%
|
fat: 68.58g |
| |
protein: 47.08g |
| |
carbs: 53.98g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
550 *
|
32%
|
fat: 38.09g |
| |
protein: 29.54g |
| |
carbs: 20.81g |
|
-
|
-
|
| Wed 29th: |
1201 *
|
71%
|
fat: 95.37g |
| |
protein: 68.29g |
| |
carbs: 16.23g |
|
-
|
-
|
| Tue 28th: |
940 *
|
55%
|
fat: 61.09g |
| |
protein: 55.54g |
| |
carbs: 43.81g |
|
-
|
-
|
| Fri 10th: |
820 *
|
48%
|
fat: 61.09g |
| |
protein: 43.54g |
| |
carbs: 25.81g |
|
2396*
|
 1576
|
| Thu 9th: |
1034 *
|
61%
|
fat: 72.06g |
| |
protein: 63.22g |
| |
carbs: 36.58g |
|
2545*
|
1511
|
| Tue 7th: |
776 *
|
46%
|
fat: 27.10g |
| |
protein: 53.01g |
| |
carbs: 84.29g |
|
-
|
-
|
| Thu 2nd: |
627 *
|
37%
|
fat: 27.90g |
| |
protein: 32.59g |
| |
carbs: 58.23g |
|
-
|
-
|
