ohyeahok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 2744 * 98%
fat: 151.66g
|
protein: 120.84g
|
carbs: 234.56g
2131  613
September 2014
Mon 29th: 1643 * 59%
fat: 56.00g
|
protein: 82.00g
|
carbs: 212.00g
- -
Sun 28th: 3200 * 114%
fat: 172.01g
|
protein: 141.85g
|
carbs: 306.27g
- -
Sat 27th: 2318 * 83%
fat: 113.27g
|
protein: 87.71g
|
carbs: 254.78g
- -
Fri 26th: 1928 * 69%
fat: 81.28g
|
protein: 91.26g
|
carbs: 221.79g
- -
Thu 25th: 2808 * 100%
fat: 112.00g
|
protein: 118.50g
|
carbs: 342.50g
- -
Wed 24th: 2210 79%
fat: 85.23g
|
protein: 96.82g
|
carbs: 278.23g
- -
Tue 23rd: 2541 * 91%
fat: 78.50g
|
protein: 137.13g
|
carbs: 334.61g
- -
Mon 22nd: 3013 108%
fat: 99.50g
|
protein: 152.50g
|
carbs: 397.50g
- -

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