| August 2022 |
| Sat 6th: |
152 *
|
8%
|
fat: 7.55g |
| |
protein: 8.78g |
| |
carbs: 13.59g |
|
-
|
-
|
| Thu 4th: |
822 *
|
43%
|
fat: 54.99g |
| |
protein: 31.22g |
| |
carbs: 53.94g |
|
-
|
-
|
| Tue 2nd: |
1247 *
|
66%
|
fat: 51.62g |
| |
protein: 63.49g |
| |
carbs: 132.12g |
|
-
|
-
|
| Mon 1st: |
564 *
|
30%
|
fat: 29.20g |
| |
protein: 50.55g |
| |
carbs: 28.62g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1423 *
|
75%
|
fat: 74.41g |
| |
protein: 95.04g |
| |
carbs: 96.36g |
|
-
|
-
|
| Wed 27th: |
342 *
|
18%
|
fat: 18.55g |
| |
protein: 1.28g |
| |
carbs: 31.09g |
|
-
|
-
|
| Tue 19th: |
1165 *
|
61%
|
fat: 42.26g |
| |
protein: 74.47g |
| |
carbs: 117.06g |
|
-
|
-
|
| Fri 15th: |
232 *
|
12%
|
fat: 12.02g |
| |
protein: 4.12g |
| |
carbs: 25.01g |
|
-
|
-
|
| Sun 3rd: |
612 *
|
32%
|
fat: 34.06g |
| |
protein: 23.92g |
| |
carbs: 64.29g |
|
-
|
-
|
| Sat 2nd: |
302 *
|
16%
|
fat: 15.15g |
| |
protein: 7.40g |
| |
carbs: 36.93g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1022 *
|
54%
|
fat: 68.28g |
| |
protein: 65.14g |
| |
carbs: 57.15g |
|
-
|
-
|
| Tue 28th: |
870 *
|
46%
|
fat: 29.49g |
| |
protein: 86.56g |
| |
carbs: 62.58g |
|
-
|
-
|
| Fri 24th: |
135 *
|
7%
|
fat: 6.81g |
| |
protein: 2.01g |
| |
carbs: 15.83g |
|
-
|
-
|
| Thu 23rd: |
135 *
|
7%
|
fat: 6.81g |
| |
protein: 2.01g |
| |
carbs: 15.83g |
|
-
|
-
|
| Mon 20th: |
512 *
|
27%
|
fat: 38.25g |
| |
protein: 26.09g |
| |
carbs: 21.60g |
|
-
|
-
|
| Fri 17th: |
95 *
|
5%
|
fat: 4.31g |
| |
protein: 3.01g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 13th: |
78 *
|
4%
|
fat: 2.00g |
| |
protein: 1.65g |
| |
carbs: 14.31g |
|
-
|
-
|
| Sat 11th: |
346 *
|
18%
|
fat: 14.41g |
| |
protein: 21.17g |
| |
carbs: 36.89g |
|
-
|
-
|
| Fri 10th: |
338 *
|
18%
|
fat: 14.91g |
| |
protein: 21.52g |
| |
carbs: 39.64g |
|
-
|
-
|
| Wed 8th: |
559 *
|
29%
|
fat: 17.04g |
| |
protein: 39.18g |
| |
carbs: 76.50g |
|
-
|
-
|
