RedRiot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 639 * 71%
fat: 16.75g
|
protein: 80.18g
|
carbs: 40.06g
- -
Wed 19th: 210 * 23%
fat: 2.00g
|
protein: 21.50g
|
carbs: 23.00g
- -
Tue 18th: 1332 * 148%
fat: 60.00g
|
protein: 91.00g
|
carbs: 91.00g
- -
Mon 17th: 725 * 81%
fat: 17.38g
|
protein: 65.10g
|
carbs: 77.55g
- -
March 2016
Thu 3rd: 78 * 9%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Wed 2nd: 786 * 87%
fat: 30.40g
|
protein: 63.25g
|
carbs: 61.76g
- -
Tue 1st: 990 * 110%
fat: 34.00g
|
protein: 42.00g
|
carbs: 121.00g
- -
February 2016
Mon 29th: 830 * 92%
fat: 20.45g
|
protein: 50.60g
|
carbs: 126.90g
- -
Sun 28th: 1406 * 156%
fat: 30.84g
|
protein: 138.78g
|
carbs: 134.50g
- -
Sat 27th: 1765 * 196%
fat: 56.55g
|
protein: 71.85g
|
carbs: 92.65g
- -
Fri 26th: 908 * 101%
fat: 23.55g
|
protein: 48.95g
|
carbs: 125.69g
- -
Thu 25th: 927 * 103%
fat: 24.89g
|
protein: 60.47g
|
carbs: 110.32g
- -
Wed 24th: 830 * 92%
fat: 19.50g
|
protein: 50.76g
|
carbs: 118.07g
- -
May 2015
Wed 20th: 265 * 29%
fat: 3.50g
|
protein: 26.00g
|
carbs: 33.00g
- -
Sat 9th: 313 * 35%
fat: 11.80g
|
protein: 26.29g
|
carbs: 25.56g
- -
Tue 5th: 872 * 97%
fat: 35.22g
|
protein: 38.21g
|
carbs: 85.74g
- -
Sun 3rd: 1024 * 114%
fat: 38.14g
|
protein: 77.19g
|
carbs: 91.23g
- -
April 2015
Thu 30th: 148 * 16%
fat: 11.30g
|
protein: 11.29g
|
carbs: 0.56g
- -
Tue 28th: 918 * 102%
fat: 35.35g
|
protein: 51.41g
|
carbs: 98.58g
- -
Mon 27th: 918 * 102%
fat: 36.80g
|
protein: 49.60g
|
carbs: 95.95g
- -

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