PastaKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 88 * 5%
fat: 8.50g
|
protein: 2.09g
|
carbs: 2.34g
- -
July 2014
Sun 27th: 450 * 25%
fat: 7.26g
|
protein: 20.34g
|
carbs: 79.81g
- -
May 2014
Tue 13th: 251 * 14%
fat: 13.73g
|
protein: 9.79g
|
carbs: 22.18g
- -
Mon 12th: 1611 * 90%
fat: 43.37g
|
protein: 65.20g
|
carbs: 252.74g
3055*  1444
Sun 11th: 1711 * 95%
fat: 68.77g
|
protein: 65.20g
|
carbs: 226.97g
3965*  2254
Sat 10th: 1245 * 69%
fat: 52.79g
|
protein: 55.98g
|
carbs: 144.36g
3874*  2629
Fri 9th: 2494 * 139%
fat: 94.59g
|
protein: 111.73g
|
carbs: 316.09g
3212*  718
Thu 8th: 1371 76%
fat: 35.39g
|
protein: 60.81g
|
carbs: 217.03g
3220*  1849
Wed 7th: 2339 130%
fat: 75.25g
|
protein: 87.67g
|
carbs: 346.51g
3125*  786
Tue 6th: 1823 101%
fat: 50.56g
|
protein: 65.09g
|
carbs: 295.79g
3102*  1279
Mon 5th: 2185 121%
fat: 78.25g
|
protein: 78.48g
|
carbs: 310.39g
3471*  1286
Sun 4th: 2421 93%
fat: 67.82g
|
protein: 93.79g
|
carbs: 371.48g
4143*  1722
Sat 3rd: 2167 83%
fat: 72.44g
|
protein: 104.55g
|
carbs: 288.50g
4575*  2408
Fri 2nd: 2376 119%
fat: 82.72g
|
protein: 103.85g
|
carbs: 328.83g
4077  1701
Thu 1st: 1934 97%
fat: 66.41g
|
protein: 95.03g
|
carbs: 249.50g
3659  1725
April 2014
Wed 30th: 1428 71%
fat: 52.07g
|
protein: 53.49g
|
carbs: 192.50g
3719*  2291
Tue 29th: 1331 * 67%
fat: 41.07g
|
protein: 41.35g
|
carbs: 205.06g
- -

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