vmdwannab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: - - 104* -
Wed 1st: 1764 * 126%
fat: 62.62g
|
protein: 84.05g
|
carbs: 171.46g
1372*  392
April 2024
Tue 30th: - - 1480* -
Mon 29th: - - 1569* -
Sun 28th: - - 1460* -
Sat 27th: - - 1515* -
Fri 26th: - - 1448* -
Thu 25th: - - 1465* -
Wed 24th: - - 1409* -
Tue 23rd: - - 1582* -
Mon 22nd: - - 1429* -
Sun 21st: - - 1480* -
Sat 20th: - - 1503* -
Fri 19th: - - 1503* -
Thu 18th: - - 1383* -
Wed 17th: - - 1394* -
Tue 16th: - - 1393* -
Mon 15th: 1091 * 78%
fat: 24.42g
|
protein: 47.25g
|
carbs: 135.37g
1380*  289
Sun 14th: - - 1386* -
Sat 13th: 1810 * 129%
fat: 72.15g
|
protein: 81.79g
|
carbs: 202.58g
1399*  411

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