| February 2019 |
| Fri 22nd: |
1233 *
|
103%
|
fat: 80.75g |
| |
protein: 40.54g |
| |
carbs: 21.48g |
|
-
|
-
|
| Thu 21st: |
779 *
|
65%
|
fat: 54.03g |
| |
protein: 60.51g |
| |
carbs: 5.57g |
|
338*
|
 441
|
| Sun 17th: |
282 *
|
24%
|
fat: 16.05g |
| |
protein: 34.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 15th: |
534 *
|
44%
|
fat: 16.59g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Thu 14th: |
1287 *
|
107%
|
fat: 83.93g |
| |
protein: 99.94g |
| |
carbs: 28.83g |
|
-
|
-
|
| Wed 13th: |
542 *
|
45%
|
fat: 28.85g |
| |
protein: 61.10g |
| |
carbs: 9.36g |
|
353*
|
189
|
| Tue 12th: |
599 *
|
50%
|
fat: 21.80g |
| |
protein: 83.35g |
| |
carbs: 12.05g |
|
512*
|
87
|
| Mon 11th: |
523 *
|
44%
|
fat: 19.02g |
| |
protein: 69.42g |
| |
carbs: 14.35g |
|
-
|
-
|
| Sun 10th: |
543 *
|
45%
|
fat: 13.56g |
| |
protein: 87.80g |
| |
carbs: 11.63g |
|
-
|
-
|
| Sat 9th: |
1138 *
|
95%
|
fat: 90.19g |
| |
protein: 63.46g |
| |
carbs: 15.86g |
|
-
|
-
|
| Fri 8th: |
1052 *
|
88%
|
fat: 74.83g |
| |
protein: 70.11g |
| |
carbs: 25.37g |
|
253*
|
799
|
| Thu 7th: |
378 *
|
32%
|
fat: 23.19g |
| |
protein: 37.14g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 6th: |
489 *
|
41%
|
fat: 20.16g |
| |
protein: 58.41g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 5th: |
813 *
|
68%
|
fat: 33.82g |
| |
protein: 102.70g |
| |
carbs: 20.61g |
|
-
|
-
|
| Mon 4th: |
620 *
|
52%
|
fat: 19.03g |
| |
protein: 94.33g |
| |
carbs: 16.90g |
|
400*
|
220
|
| Sun 3rd: |
55 *
|
5%
|
fat: 5.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sat 2nd: |
1355 *
|
113%
|
fat: 53.32g |
| |
protein: 92.22g |
| |
carbs: 23.25g |
|
517*
|
838
|
| Fri 1st: |
1088 *
|
91%
|
fat: 39.89g |
| |
protein: 76.16g |
| |
carbs: 12.15g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
512 *
|
43%
|
fat: 16.41g |
| |
protein: 78.24g |
| |
carbs: 11.69g |
|
519*
|
 7
|
| Wed 30th: |
562 *
|
47%
|
fat: 19.64g |
| |
protein: 86.44g |
| |
carbs: 10.02g |
|
-
|
-
|
