| January 2015 |
| Wed 28th: |
957 *
|
80%
|
fat: 70.99g |
| |
protein: 32.64g |
| |
carbs: 54.16g |
|
-
|
-
|
| Tue 27th: |
1098 *
|
92%
|
fat: 55.08g |
| |
protein: 55.15g |
| |
carbs: 78.68g |
|
-
|
-
|
| Sun 25th: |
108 *
|
9%
|
fat: 8.36g |
| |
protein: 7.41g |
| |
carbs: 0.29g |
|
-
|
-
|
| Tue 20th: |
1439 *
|
120%
|
fat: 93.46g |
| |
protein: 114.52g |
| |
carbs: 29.01g |
|
-
|
-
|
| Mon 19th: |
2190 *
|
182%
|
fat: 157.07g |
| |
protein: 67.97g |
| |
carbs: 136.89g |
|
-
|
-
|
| Sun 18th: |
1998 *
|
166%
|
fat: 149.60g |
| |
protein: 78.85g |
| |
carbs: 96.71g |
|
-
|
-
|
| Sun 4th: |
525 *
|
44%
|
fat: 22.39g |
| |
protein: 12.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| December 2014 |
| Wed 10th: |
1390 *
|
116%
|
fat: 99.33g |
| |
protein: 66.89g |
| |
carbs: 67.53g |
|
-
|
-
|
| Thu 4th: |
1955 *
|
163%
|
fat: 155.02g |
| |
protein: 97.01g |
| |
carbs: 44.23g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
41%
|
fat: 31.80g |
| |
protein: 21.40g |
| |
carbs: 32.80g |
|
-
|
-
|
| Tue 2nd: |
262 *
|
22%
|
fat: 12.52g |
| |
protein: 6.12g |
| |
carbs: 38.01g |
|
-
|
-
|
| Mon 1st: |
887 *
|
74%
|
fat: 43.39g |
| |
protein: 56.50g |
| |
carbs: 69.75g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
330 *
|
28%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2014 |
| August 2014 |
| Sun 31st: |
499 *
|
42%
|
fat: 29.26g |
| |
protein: 28.24g |
| |
carbs: 33.43g |
|
-
|
-
|
| Mon 11th: |
1170 *
|
58%
|
fat: 45.76g |
| |
protein: 87.89g |
| |
carbs: 104.23g |
|
-
|
-
|
| Sun 10th: |
688 *
|
34%
|
fat: 29.42g |
| |
protein: 39.66g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 4th: |
734 *
|
37%
|
fat: 34.43g |
| |
protein: 46.41g |
| |
carbs: 67.18g |
|
-
|
-
|
| Sun 3rd: |
1159 *
|
58%
|
fat: 44.51g |
| |
protein: 50.50g |
| |
carbs: 147.45g |
|
3115
|
 1956
|
| Fri 1st: |
302 *
|
15%
|
fat: 8.71g |
| |
protein: 28.02g |
| |
carbs: 29.45g |
|
-
|
-
|
