YellowTrucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1018 * 44%
fat: 49.43g
|
protein: 42.33g
|
carbs: 102.55g
1245*  227
Wed 1st: 2560 * 111%
fat: 121.41g
|
protein: 118.31g
|
carbs: 257.71g
2595*  35
April 2024
Tue 30th: 1726 * 75%
fat: 59.40g
|
protein: 79.25g
|
carbs: 232.08g
2378*  652
Mon 29th: 1493 * 65%
fat: 67.99g
|
protein: 63.87g
|
carbs: 159.62g
2377*  884
Sun 28th: 1885 * 82%
fat: 72.47g
|
protein: 154.48g
|
carbs: 159.39g
2389*  504
Sat 27th: 1867 * 81%
fat: 68.78g
|
protein: 79.02g
|
carbs: 234.17g
2452*  585
Fri 26th: 1451 * 63%
fat: 56.07g
|
protein: 75.89g
|
carbs: 160.49g
2375*  924
Thu 25th: 1224 * 53%
fat: 59.44g
|
protein: 82.54g
|
carbs: 88.50g
2410*  1186
Wed 24th: 2976 * 129%
fat: 140.33g
|
protein: 257.63g
|
carbs: 166.13g
2473*  503
Tue 23rd: 2456 * 107%
fat: 125.14g
|
protein: 111.85g
|
carbs: 215.19g
2389*  67
Mon 22nd: 740 * 32%
fat: 31.23g
|
protein: 70.64g
|
carbs: 30.31g
2432*  1692
Sun 21st: 3302 * 144%
fat: 185.31g
|
protein: 161.20g
|
carbs: 252.29g
2493*  809
Sat 20th: 1102 * 48%
fat: 52.04g
|
protein: 75.82g
|
carbs: 82.75g
2528*  1426
Fri 19th: 2183 * 95%
fat: 74.07g
|
protein: 105.16g
|
carbs: 275.09g
2537*  354
Thu 18th: 2275 * 99%
fat: 91.95g
|
protein: 82.94g
|
carbs: 276.79g
2472*  197
Wed 17th: 895 * 39%
fat: 26.76g
|
protein: 61.71g
|
carbs: 106.47g
2448*  1553
Tue 16th: 2920 * 127%
fat: 129.00g
|
protein: 137.00g
|
carbs: 302.00g
2472*  448
Mon 15th: 1517 * 66%
fat: 83.54g
|
protein: 59.98g
|
carbs: 143.87g
2458*  941
Sun 14th: 3430 * 149%
fat: 222.38g
|
protein: 110.04g
|
carbs: 251.28g
2478*  952
Sat 13th: 1782 * 77%
fat: 69.17g
|
protein: 94.35g
|
carbs: 198.48g
2463*  681

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