SteelerMummeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 1322 * 83%
fat: 57.87g
|
protein: 122.16g
|
carbs: 83.46g
2849*  1527
Sun 15th: 1481 93%
fat: 92.53g
|
protein: 97.97g
|
carbs: 69.94g
2991*  1510
Sat 14th: 1383 86%
fat: 94.12g
|
protein: 70.81g
|
carbs: 77.57g
2807*  1424
Fri 13th: 1069 67%
fat: 50.41g
|
protein: 73.43g
|
carbs: 75.36g
3049*  1980
Thu 12th: 905 * 57%
fat: 30.53g
|
protein: 101.64g
|
carbs: 64.57g
3039*  2134
Tue 10th: 1396 * 87%
fat: 66.75g
|
protein: 58.75g
|
carbs: 137.75g
2967*  1571
Mon 9th: 1329 83%
fat: 67.66g
|
protein: 87.73g
|
carbs: 92.89g
3061*  1732
Sun 8th: 1354 85%
fat: 72.71g
|
protein: 98.66g
|
carbs: 78.13g
- -
Sat 7th: 1238 77%
fat: 67.06g
|
protein: 65.83g
|
carbs: 98.81g
3030  1792
Fri 6th: 1311 * 82%
fat: 80.70g
|
protein: 82.44g
|
carbs: 68.75g
3094*  1783
Thu 5th: 1165 * 73%
fat: 67.36g
|
protein: 101.83g
|
carbs: 46.66g
2921*  1756
Wed 4th: 1482 87%
fat: 96.66g
|
protein: 90.66g
|
carbs: 65.50g
2901*  1419
Tue 3rd: 1587 * 93%
fat: 94.65g
|
protein: 69.69g
|
carbs: 121.84g
3007*  1420
Mon 2nd: 1360 * 80%
fat: 85.94g
|
protein: 91.51g
|
carbs: 61.97g
2737*  1377
Sun 1st: 1519 * 89%
fat: 111.66g
|
protein: 96.20g
|
carbs: 31.44g
2921*  1402
April 2016
Sat 30th: 1367 * 80%
fat: 101.19g
|
protein: 59.69g
|
carbs: 50.96g
- -
Fri 29th: 1266 * 74%
fat: 81.05g
|
protein: 47.99g
|
carbs: 103.13g
- -
Thu 28th: 1349 79%
fat: 87.43g
|
protein: 60.32g
|
carbs: 76.89g
2932*  1583
Wed 27th: 1350 * 79%
fat: 97.25g
|
protein: 68.06g
|
carbs: 53.86g
3030*  1680
Tue 26th: 851 * 50%
fat: 41.36g
|
protein: 34.47g
|
carbs: 86.92g
2656*  1805

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.