| Daily Average: |
Exercise: 2098kcal |
|
Food: 1941kcal |
(Fat: 87.53g, Protein: 82.44g, Carbs: 186.57g) |
| Monthly Total: |
Exercise: 31477kcal |
|
Food: 29108kcal |
(Fat: 1312.98g, Protein: 1236.55g, Carbs: 2798.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 510 |
|
2
 |
Net -437 |
|
3
|
Net 425 |
|
4
|
Net 7 |
|
5
|
Net 549 |
|
6
|
Net -347 |
|
7
|
Net -220 |
|
8
|
Net -983 |
|
9
|
Net -234 |
|
10
|
Net -940 |
|
11
|
Net -616 |
|
12
|
Net -263 |
|
13
|
Net -353 |
|
14
|
Net 217 |
|
15
|
Net 316 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(1941 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
