one DEV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 509 * 11%
fat: 33.89g
|
protein: 22.04g
|
carbs: 30.09g
4817*  4308
Thu 5th: 1580 * 35%
fat: 55.09g
|
protein: 82.81g
|
carbs: 192.16g
4854*  3274
Wed 4th: 1734 * 39%
fat: 59.83g
|
protein: 196.96g
|
carbs: 95.60g
5438*  3704
Tue 3rd: 926 * 21%
fat: 27.07g
|
protein: 74.92g
|
carbs: 93.18g
5438*  4512
Mon 2nd: 1618 * 36%
fat: 75.61g
|
protein: 99.30g
|
carbs: 137.18g
5810*  4192
Sun 1st: 767 * 17%
fat: 37.23g
|
protein: 26.10g
|
carbs: 86.92g
- -
February 2015
Thu 26th: 1144 * 25%
fat: 30.75g
|
protein: 74.34g
|
carbs: 146.39g
6981*  5837
Wed 25th: 1411 * 31%
fat: 84.77g
|
protein: 83.96g
|
carbs: 81.57g
6981*  5570
Mon 23rd: 425 * 9%
fat: 23.59g
|
protein: 22.51g
|
carbs: 33.21g
5479*  5054
Thu 19th: 1241 * 28%
fat: 26.10g
|
protein: 66.24g
|
carbs: 185.64g
5117*  3876
Wed 18th: 1375 * 31%
fat: 48.68g
|
protein: 90.56g
|
carbs: 143.29g
6073*  4698
Tue 17th: 1577 * 35%
fat: 85.00g
|
protein: 95.18g
|
carbs: 117.83g
- -
Mon 16th: 1371 * 30%
fat: 58.40g
|
protein: 95.36g
|
carbs: 121.22g
- -
Sun 15th: 544 * 12%
fat: 29.05g
|
protein: 18.02g
|
carbs: 57.14g
5130*  4586
Sat 14th: 1663 * 37%
fat: 48.54g
|
protein: 74.89g
|
carbs: 239.08g
6073*  4410
Fri 13th: 1871 * 42%
fat: 88.91g
|
protein: 84.76g
|
carbs: 183.63g
6073*  4202
Thu 12th: 1586 * 35%
fat: 66.92g
|
protein: 49.87g
|
carbs: 206.97g
5944*  4358
Wed 11th: 1638 * 36%
fat: 58.11g
|
protein: 70.17g
|
carbs: 213.69g
5563*  3925
Tue 10th: 1235 * 27%
fat: 40.95g
|
protein: 57.32g
|
carbs: 158.25g
5016*  3781
Mon 9th: 1492 * 33%
fat: 55.55g
|
protein: 54.30g
|
carbs: 198.31g
5016*  3524

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