one DEV - Member

one DEV

Joined January 2015

Posts

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Weight History

Start Weight

440.0 lb

Lost so far: 65.0 lb

Current Weight

375.0 lb
Performance: losing 3.9 lb a week

Goal Weight

220.0 lb

Still to go: 155.0 lb

Just stated fatsecret, LOVE IT, been here for three weeks now, starting weight was sad to say it was 455 now I am down to 410 keeping calories under 2000 calories a day. 7 weeks ago I came to a real life change when I had to go in the hospital do to Lympadium (the swelling in the lower legs), Hypertension unchecked for years. Now under Doctors care and back on track. Now time to lose 200 pounds and get my life back. I started using Turmeric root, Forskolin to aid me with energy and cravings it works great, no hunger and way more energy then then I had before.

one DEV's Weight History

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one DEV's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g

Guacamole

This recipe uses all fresh ingredients.

cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g

Chicken Enchilada Quinoa Bake

Mexican enchiladas turned into a quick and hearty bake.

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g

Enchiladas

A recipe for red enchiladas, they are layered like a lasagna and not rolled up.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

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one DEV's Latest Posts

Eating out
Hi- Glade to see you on this site, Look at the top of this page and see the date, look next to right you will see the plate and fork, knife these are the icons buttons this is were you inter your info. hope this helps, this site has a lot of aids to help you. enjoy and be health.

posted 05 Feb 2015, 08:56

new to Fatsecret
Thank you, This is a new venture.

posted 18 Jan 2015, 10:21

new to Fatsecret
Hello Fans of Fatsecret, Just started fatsecret, LOVE IT, been here for three weeks now, starting weight was sad to say it was 455 now I am down to 412 keeping calories under 2000 calories a day. 7 weeks ago I came to a real life change when I had to go in the hospital do to Lympadium (the swelling in the lower legs), Hypertension unchecked for years. Now under Doctors care and back on track. Now time to lose 200 pounds and get my life back. I started using Turmeric root, Forskolin to aid me with energy and cravings it works great, no hunger and way more energy then then I had before. I hope this site is a positive for me, so that said here we go! any thoughts would be appreciated.

posted 18 Jan 2015, 09:33

one DEV has submitted 3 posts

one DEV's Recent Food & Exercise

	2 coffee cups Coffee with Milk
	2 servings Fischer Honey Natural Pure Raw Honey
	2 servings John Morrell Beef Franks
	Walking (exercise) - 3.5/mph
	Housework
	Working

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one DEV's Weight History

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