| Daily Average: |
Exercise: 2163kcal |
|
Food: 1884kcal |
(Fat: 67.36g, Protein: 68.83g, Carbs: 225.88g) |
| Monthly Total: |
Exercise: 34602kcal |
|
Food: 26373kcal |
(Fat: 943.05g, Protein: 963.67g, Carbs: 3162.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -187 |
|
2
|
Net -134 |
|
3
|
Net -102 |
|
4
 |
Net 83 |
|
5
|
Net -597 |
|
6
|
Net -236 |
|
7
|
Net -616 |
|
8
|
Net -1034 |
|
9
|
Net -447 |
|
10
|
Net -252 |
|
11
|
Net 412 |
|
12
|
13
|
Net -86 |
|
14
|
Net -483 |
|
15
|
Net -540 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on johnpersico's RDI of 1900 calories (08 Jun 20)
|
