| Daily Average: |
Exercise: 2000kcal |
|
Food: 774kcal |
(Fat: 20.16g, Protein: 15.42g, Carbs: 95.30g) |
| Monthly Total: |
Exercise: 4001kcal |
|
Food: 1549kcal |
(Fat: 40.33g, Protein: 30.83g, Carbs: 190.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -563 |
|
5
|
|
6
|
7
|
8
|
9
|
Net -1889 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(774 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
|
|
* Based on MontanasMom's RDI of 1500 calories (07 Feb 22)
|
