| Daily Average: |
Exercise: 3430kcal |
|
Food: 1104kcal |
(Fat: 50.00g, Protein: 57.01g, Carbs: 111.31g) |
| Monthly Total: |
Exercise: 37728kcal |
|
Food: 17663kcal |
(Fat: 800.06g, Protein: 912.18g, Carbs: 1780.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1957 |
|
7
|
Net -2224 |
|
8
|
9
|
10
|
11
|
12
|
Net -2358 |
|
13
|
Net -1928 |
|
14
|
Net -2306 |
|
15
|
Net -2630 |
|
16
|
Net -2094 |
|
17
|
Net -2887 |
|
18
|
Net -2611 |
|
19
|
20
|
Net -1975 |
|
21
|
Net -2065 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on JovialJ's RDI of 1350 calories (28 May 14)
|
