| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
47.5g
61%
Saturated Fat
7.174g
36%
Trans Fat
0g
Polyunsaturated Fat
18.183g
Monounsaturated Fat
17.262g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
14.39g
5%
Dietary Fiber
8.5g
31%
Sugars
2.63g
Protein
24.2g
Vitamin D
-
Calcium
50mg
4%
Iron
6.87mg
38%
Potassium
599mg
13%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
Note:
Tohumlu ekmek
Last updated: 23 Feb 24 04:12 PM
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28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
562
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Fat
47.51g
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Carbs
14.39g
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Protein
24.2g
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| There are 562 calories in 1 serving of Tohumlu ekmek. |
| Calorie breakdown: 73% fat, 10% carbs, 17% protein. |
Ingredients in this Recipe:
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0.1 serving Oat Fiber
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0.1 serving Organic Psyllium Husk Powder
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4 tbsps Extra Virgin Olive Oil
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2 servings Free Range Eggs (Medium)
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1/2 serving Lupin flour
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250 g Mixed Seeds
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