| November 2022 |
| Wed 16th: |
434 *
|
17%
|
fat: 15.21g |
| |
protein: 14.01g |
| |
carbs: 58.96g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
393 *
|
15%
|
fat: 21.25g |
| |
protein: 20.04g |
| |
carbs: 30.25g |
|
-
|
-
|
| Wed 10th: |
194 *
|
7%
|
fat: 1.12g |
| |
protein: 2.89g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 9th: |
199 *
|
8%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 4th: |
215 *
|
8%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 3rd: |
480 *
|
18%
|
fat: 6.39g |
| |
protein: 14.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| Tue 2nd: |
874 *
|
34%
|
fat: 24.72g |
| |
protein: 34.42g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 1st: |
1195 *
|
46%
|
fat: 44.86g |
| |
protein: 49.36g |
| |
carbs: 137.95g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
243 *
|
9%
|
fat: 14.91g |
| |
protein: 13.83g |
| |
carbs: 13.74g |
|
-
|
-
|
| Fri 29th: |
1621 *
|
62%
|
fat: 61.98g |
| |
protein: 82.33g |
| |
carbs: 179.21g |
|
-
|
-
|
| Thu 28th: |
1775 *
|
68%
|
fat: 55.25g |
| |
protein: 56.17g |
| |
carbs: 270.24g |
|
-
|
-
|
| Wed 27th: |
1385 *
|
53%
|
fat: 70.19g |
| |
protein: 68.36g |
| |
carbs: 114.22g |
|
-
|
-
|
| Tue 26th: |
1245 *
|
48%
|
fat: 35.32g |
| |
protein: 58.77g |
| |
carbs: 168.21g |
|
-
|
-
|
| Mon 25th: |
1288 *
|
50%
|
fat: 29.00g |
| |
protein: 57.71g |
| |
carbs: 207.25g |
|
-
|
-
|
| Sun 24th: |
994 *
|
38%
|
fat: 36.11g |
| |
protein: 60.95g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sat 23rd: |
1495 *
|
58%
|
fat: 28.39g |
| |
protein: 82.29g |
| |
carbs: 243.95g |
|
-
|
-
|
| Fri 22nd: |
1144 *
|
44%
|
fat: 41.69g |
| |
protein: 91.75g |
| |
carbs: 105.40g |
|
-
|
-
|
