| July 2023 |
| Sun 16th: |
821 *
|
34%
|
fat: 43.50g |
| |
protein: 27.90g |
| |
carbs: 76.63g |
|
1184*
|
 363
|
| Sat 15th: |
1909 *
|
80%
|
fat: 89.64g |
| |
protein: 51.57g |
| |
carbs: 231.89g |
|
1292*
|
 617
|
| Fri 14th: |
869 *
|
36%
|
fat: 44.59g |
| |
protein: 27.60g |
| |
carbs: 87.27g |
|
-
|
-
|
| Thu 13th: |
2629 *
|
110%
|
fat: 102.68g |
| |
protein: 59.61g |
| |
carbs: 305.96g |
|
1382*
|
1247
|
| Wed 12th: |
1537 *
|
64%
|
fat: 58.92g |
| |
protein: 56.59g |
| |
carbs: 196.78g |
|
1409*
|
128
|
| Mon 10th: |
1475
|
61%
|
fat: 56.35g |
| |
protein: 49.13g |
| |
carbs: 148.16g |
|
1180*
|
295
|
| Sun 9th: |
1090 *
|
45%
|
fat: 57.44g |
| |
protein: 51.10g |
| |
carbs: 89.68g |
|
1187*
|
97
|
| Sat 8th: |
1689
|
70%
|
fat: 75.70g |
| |
protein: 79.20g |
| |
carbs: 178.75g |
|
1252*
|
437
|
| Fri 7th: |
1318
|
55%
|
fat: 59.89g |
| |
protein: 47.82g |
| |
carbs: 148.53g |
|
1266*
|
52
|
| Thu 6th: |
1546
|
64%
|
fat: 49.28g |
| |
protein: 36.33g |
| |
carbs: 128.21g |
|
1259*
|
287
|
| Wed 5th: |
1876
|
78%
|
fat: 67.93g |
| |
protein: 48.07g |
| |
carbs: 270.38g |
|
1195*
|
681
|
| Tue 4th: |
1954
|
81%
|
fat: 67.89g |
| |
protein: 54.51g |
| |
carbs: 240.59g |
|
1185*
|
769
|
| Mon 3rd: |
1780
|
74%
|
fat: 64.89g |
| |
protein: 49.49g |
| |
carbs: 235.17g |
|
1645*
|
135
|
| Sun 2nd: |
965
|
40%
|
fat: 32.50g |
| |
protein: 26.33g |
| |
carbs: 138.49g |
|
1224*
|
259
|
| Sat 1st: |
2307
|
96%
|
fat: 78.20g |
| |
protein: 64.60g |
| |
carbs: 247.91g |
|
1160*
|
1147
|
| June 2023 |
| Fri 30th: |
1412
|
59%
|
fat: 56.30g |
| |
protein: 45.34g |
| |
carbs: 183.28g |
|
1209*
|
203
|
| Thu 29th: |
1304
|
54%
|
fat: 31.91g |
| |
protein: 32.02g |
| |
carbs: 154.32g |
|
1479*
|
175
|
| Wed 28th: |
1531
|
64%
|
fat: 57.54g |
| |
protein: 43.90g |
| |
carbs: 207.66g |
|
1630*
|
99
|
| Tue 27th: |
2040
|
85%
|
fat: 67.61g |
| |
protein: 55.75g |
| |
carbs: 212.19g |
|
1242*
|
798
|
| Mon 26th: |
2322
|
97%
|
fat: 84.61g |
| |
protein: 80.74g |
| |
carbs: 304.83g |
|
1155*
|
1167
|
