| Daily Average: |
Exercise: 1146kcal |
|
Food: 1231kcal |
(Fat: 48.47g, Protein: 56.66g, Carbs: 150.78g) |
| Monthly Total: |
Exercise: 3438kcal |
|
Food: 3694kcal |
(Fat: 145.41g, Protein: 169.99g, Carbs: 452.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -236 |
|
2
|
Net -492 |
|
3
 |
Net 984 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on Revaudrey's RDI of 1500 calories (21 May 24)
|
