| October 2021 |
| Tue 26th: |
539 *
|
45%
|
fat: 10.07g |
| |
protein: 33.77g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 25th: |
1129 *
|
94%
|
fat: 34.54g |
| |
protein: 57.75g |
| |
carbs: 150.99g |
|
-
|
-
|
| Sun 24th: |
1363 *
|
114%
|
fat: 36.06g |
| |
protein: 59.97g |
| |
carbs: 202.67g |
|
1631*
|
 268
|
| Sat 23rd: |
1131 *
|
94%
|
fat: 25.36g |
| |
protein: 65.80g |
| |
carbs: 123.09g |
|
-
|
-
|
| Fri 22nd: |
1380 *
|
115%
|
fat: 37.68g |
| |
protein: 66.36g |
| |
carbs: 162.41g |
|
1925*
|
545
|
| Thu 21st: |
1078 *
|
90%
|
fat: 46.78g |
| |
protein: 50.21g |
| |
carbs: 116.58g |
|
-
|
-
|
| Wed 20th: |
1167 *
|
97%
|
fat: 53.41g |
| |
protein: 66.85g |
| |
carbs: 122.76g |
|
-
|
-
|
| Tue 19th: |
1319 *
|
110%
|
fat: 29.26g |
| |
protein: 46.82g |
| |
carbs: 196.78g |
|
1586*
|
267
|
| Mon 18th: |
1219 *
|
102%
|
fat: 40.33g |
| |
protein: 42.73g |
| |
carbs: 176.08g |
|
-
|
-
|
| Sat 9th: |
113 *
|
9%
|
fat: 1.96g |
| |
protein: 10.19g |
| |
carbs: 15.20g |
|
-
|
-
|
| Fri 8th: |
766 *
|
64%
|
fat: 21.61g |
| |
protein: 31.35g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 7th: |
1101 *
|
92%
|
fat: 26.72g |
| |
protein: 50.88g |
| |
carbs: 174.06g |
|
-
|
-
|
| Wed 6th: |
1255 *
|
105%
|
fat: 46.49g |
| |
protein: 45.05g |
| |
carbs: 172.68g |
|
1607*
|
352
|
| Tue 5th: |
1033 *
|
86%
|
fat: 39.57g |
| |
protein: 60.80g |
| |
carbs: 111.31g |
|
1630*
|
597
|
| Mon 4th: |
1272 *
|
106%
|
fat: 48.35g |
| |
protein: 51.23g |
| |
carbs: 165.94g |
|
-
|
-
|
| Sun 3rd: |
1236 *
|
103%
|
fat: 42.52g |
| |
protein: 48.71g |
| |
carbs: 136.77g |
|
1790*
|
554
|
| Sat 2nd: |
1153 *
|
96%
|
fat: 44.14g |
| |
protein: 36.77g |
| |
carbs: 132.60g |
|
-
|
-
|
| Fri 1st: |
1246 *
|
104%
|
fat: 46.84g |
| |
protein: 53.44g |
| |
carbs: 154.03g |
|
1546*
|
300
|
| September 2021 |
| Thu 30th: |
1193 *
|
99%
|
fat: 32.24g |
| |
protein: 53.34g |
| |
carbs: 159.41g |
|
1626*
|
433
|
| Wed 29th: |
1225 *
|
102%
|
fat: 35.72g |
| |
protein: 53.38g |
| |
carbs: 176.85g |
|
1693*
|
468
|
