| June 2021 |
| Mon 28th: |
449 *
|
21%
|
fat: 21.70g |
| |
protein: 24.60g |
| |
carbs: 38.76g |
|
-
|
-
|
| Thu 17th: |
681 *
|
32%
|
fat: 33.54g |
| |
protein: 28.30g |
| |
carbs: 76.16g |
|
-
|
-
|
| Fri 11th: |
232 *
|
11%
|
fat: 10.15g |
| |
protein: 28.10g |
| |
carbs: 6.03g |
|
-
|
-
|
| Thu 10th: |
998 *
|
48%
|
fat: 43.70g |
| |
protein: 59.94g |
| |
carbs: 95.11g |
|
-
|
-
|
| Wed 9th: |
1337 *
|
64%
|
fat: 74.48g |
| |
protein: 73.05g |
| |
carbs: 102.25g |
|
-
|
-
|
| Mon 7th: |
405 *
|
19%
|
fat: 27.49g |
| |
protein: 15.24g |
| |
carbs: 21.82g |
|
-
|
-
|
| Sat 5th: |
922 *
|
44%
|
fat: 58.92g |
| |
protein: 44.84g |
| |
carbs: 52.93g |
|
-
|
-
|
| Fri 4th: |
1044 *
|
50%
|
fat: 65.76g |
| |
protein: 50.93g |
| |
carbs: 68.76g |
|
-
|
-
|
| Thu 3rd: |
1224 *
|
58%
|
fat: 81.30g |
| |
protein: 53.59g |
| |
carbs: 74.13g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1145 *
|
55%
|
fat: 53.56g |
| |
protein: 60.16g |
| |
carbs: 106.57g |
|
-
|
-
|
| Sun 30th: |
836 *
|
40%
|
fat: 33.88g |
| |
protein: 37.98g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 29th: |
1101 *
|
52%
|
fat: 45.58g |
| |
protein: 41.16g |
| |
carbs: 143.02g |
|
1744*
|
 643
|
| Fri 28th: |
843 *
|
40%
|
fat: 39.84g |
| |
protein: 30.38g |
| |
carbs: 95.36g |
|
2211*
|
1368
|
| Thu 27th: |
1378 *
|
66%
|
fat: 56.16g |
| |
protein: 84.05g |
| |
carbs: 135.42g |
|
-
|
-
|
| Wed 26th: |
1153 *
|
55%
|
fat: 67.27g |
| |
protein: 68.54g |
| |
carbs: 74.93g |
|
1954*
|
801
|
