ewdav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1749 * 92%
fat: 50.54g
|
protein: 62.97g
|
carbs: 269.38g
1740*  9
Wed 3rd: 1599 * 84%
fat: 31.26g
|
protein: 71.56g
|
carbs: 265.80g
1775*  176
Tue 2nd: 1898 * 100%
fat: 27.84g
|
protein: 64.64g
|
carbs: 349.18g
1623*  275
Mon 1st: 1675 * 88%
fat: 28.26g
|
protein: 72.96g
|
carbs: 296.07g
1733*  58
May 2015
Sun 31st: 1669 * 88%
fat: 39.31g
|
protein: 66.43g
|
carbs: 272.57g
1616*  53
Sat 30th: 1805 * 95%
fat: 36.80g
|
protein: 52.87g
|
carbs: 326.27g
1740*  65
Fri 29th: 1967 * 104%
fat: 51.95g
|
protein: 69.19g
|
carbs: 312.40g
1740*  227
Thu 28th: 1958 * 103%
fat: 53.12g
|
protein: 47.60g
|
carbs: 333.81g
1740*  218
Wed 27th: 2013 * 106%
fat: 55.41g
|
protein: 60.76g
|
carbs: 326.94g
- -
Tue 26th: 1817 * 96%
fat: 44.78g
|
protein: 69.97g
|
carbs: 287.54g
1733*  84
Mon 25th: 647 * 36%
fat: 13.47g
|
protein: 32.16g
|
carbs: 96.24g
1609*  962
Sun 24th: 1298 * 72%
fat: 58.48g
|
protein: 90.83g
|
carbs: 98.94g
1651*  353
Sat 23rd: 1855 * 103%
fat: 45.12g
|
protein: 72.66g
|
carbs: 295.04g
1644*  211
Fri 22nd: 1830 * 102%
fat: 49.64g
|
protein: 114.21g
|
carbs: 230.38g
1775*  55
Thu 21st: 1741 * 97%
fat: 30.88g
|
protein: 66.50g
|
carbs: 306.39g
1768*  27
Wed 20th: 1498 * 83%
fat: 14.09g
|
protein: 76.71g
|
carbs: 272.52g
1616*  118
Tue 19th: 1723 * 96%
fat: 47.89g
|
protein: 59.81g
|
carbs: 277.56g
1775*  52
Mon 18th: 1616 * 90%
fat: 36.87g
|
protein: 99.44g
|
carbs: 223.04g
1637*  21
Sun 17th: 1503 * 84%
fat: 24.63g
|
protein: 51.20g
|
carbs: 283.08g
1623*  120
Sat 16th: 1706 * 95%
fat: 41.14g
|
protein: 55.72g
|
carbs: 282.22g
1754*  48

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