cher702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 449 * 25%
fat: 21.36g
|
protein: 16.00g
|
carbs: 51.57g
- -
Thu 16th: 1634 * 91%
fat: 62.12g
|
protein: 59.45g
|
carbs: 233.38g
- -
April 2024
Mon 29th: 976 * 54%
fat: 28.06g
|
protein: 27.05g
|
carbs: 156.34g
- -
Sun 28th: 412 * 23%
fat: 15.47g
|
protein: 11.62g
|
carbs: 56.79g
- -
Wed 24th: 588 * 33%
fat: 24.59g
|
protein: 21.93g
|
carbs: 78.48g
- -
Tue 23rd: 1650 * 92%
fat: 61.39g
|
protein: 65.75g
|
carbs: 216.71g
- -
Mon 22nd: 1874 * 104%
fat: 63.06g
|
protein: 49.26g
|
carbs: 275.36g
- -
Sat 20th: 1530 * 85%
fat: 74.53g
|
protein: 61.27g
|
carbs: 155.22g
- -
Fri 19th: 1924 * 107%
fat: 56.90g
|
protein: 84.19g
|
carbs: 280.78g
- -
Thu 18th: 1608 * 89%
fat: 38.87g
|
protein: 98.12g
|
carbs: 217.06g
- -
Wed 17th: 1797 * 100%
fat: 85.23g
|
protein: 67.32g
|
carbs: 204.90g
- -
Tue 16th: 1874 * 104%
fat: 97.44g
|
protein: 65.24g
|
carbs: 202.45g
- -
Sat 13th: 1097 * 61%
fat: 28.77g
|
protein: 51.49g
|
carbs: 155.98g
- -
Fri 12th: 1861 * 103%
fat: 82.09g
|
protein: 82.62g
|
carbs: 200.37g
- -
Thu 11th: 1494 * 83%
fat: 80.50g
|
protein: 53.88g
|
carbs: 151.85g
- -
Wed 10th: 1691 * 94%
fat: 102.12g
|
protein: 62.49g
|
carbs: 144.52g
- -
Tue 9th: 1687 * 94%
fat: 69.19g
|
protein: 49.24g
|
carbs: 215.12g
- -
Mon 8th: 1726 * 96%
fat: 76.90g
|
protein: 49.55g
|
carbs: 208.68g
- -
Thu 4th: 100 * 6%
fat: 9.00g
|
protein: 3.00g
|
carbs: 7.00g
- -
Wed 3rd: 700 * 39%
fat: 35.00g
|
protein: 15.00g
|
carbs: 85.00g
- -

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