| June 2019 |
| Thu 13th: |
400 *
|
15%
|
fat: 4.00g |
| |
protein: 3.21g |
| |
carbs: 32.40g |
|
-
|
-
|
| October 2017 |
| Sun 8th: |
325 *
|
12%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| May 2017 |
| Thu 18th: |
906 *
|
34%
|
fat: 37.71g |
| |
protein: 62.33g |
| |
carbs: 78.67g |
|
-
|
-
|
| Wed 17th: |
1027 *
|
38%
|
fat: 57.41g |
| |
protein: 79.39g |
| |
carbs: 48.66g |
|
-
|
-
|
| Tue 16th: |
985 *
|
36%
|
fat: 52.00g |
| |
protein: 69.93g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sun 14th: |
1061 *
|
39%
|
fat: 70.34g |
| |
protein: 57.70g |
| |
carbs: 66.58g |
|
-
|
-
|
| Fri 12th: |
1062 *
|
39%
|
fat: 58.65g |
| |
protein: 64.37g |
| |
carbs: 79.22g |
|
-
|
-
|
| Thu 11th: |
967 *
|
36%
|
fat: 42.14g |
| |
protein: 63.97g |
| |
carbs: 71.10g |
|
-
|
-
|
| Wed 10th: |
1178 *
|
44%
|
fat: 82.48g |
| |
protein: 68.47g |
| |
carbs: 52.78g |
|
-
|
-
|
| Tue 9th: |
1213 *
|
45%
|
fat: 79.66g |
| |
protein: 85.13g |
| |
carbs: 56.28g |
|
4975*
|
 3762
|
| Mon 8th: |
414 *
|
15%
|
fat: 24.97g |
| |
protein: 22.07g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sat 6th: |
168 *
|
6%
|
fat: 5.12g |
| |
protein: 15.37g |
| |
carbs: 18.34g |
|
-
|
-
|
| Fri 5th: |
1487 *
|
55%
|
fat: 90.69g |
| |
protein: 92.90g |
| |
carbs: 87.22g |
|
4230*
|
2743
|
| Thu 4th: |
1273 *
|
47%
|
fat: 57.92g |
| |
protein: 64.02g |
| |
carbs: 47.85g |
|
5648*
|
4375
|
| Wed 3rd: |
887 *
|
33%
|
fat: 56.07g |
| |
protein: 57.56g |
| |
carbs: 47.00g |
|
4998*
|
4111
|
| Tue 2nd: |
1530 *
|
57%
|
fat: 107.22g |
| |
protein: 84.28g |
| |
carbs: 81.60g |
|
5168*
|
3638
|
| Mon 1st: |
1149 *
|
43%
|
fat: 71.11g |
| |
protein: 77.30g |
| |
carbs: 56.56g |
|
4951*
|
3802
|
| April 2017 |
| Sun 30th: |
956 *
|
35%
|
fat: 49.88g |
| |
protein: 53.86g |
| |
carbs: 75.62g |
|
4188*
|
3232
|
| Sat 29th: |
1054 *
|
39%
|
fat: 57.00g |
| |
protein: 74.60g |
| |
carbs: 71.87g |
|
4103*
|
3049
|
| Fri 28th: |
1257 *
|
47%
|
fat: 71.21g |
| |
protein: 74.85g |
| |
carbs: 89.55g |
|
-
|
-
|
