| March 2023 |
| Wed 29th: |
704 *
|
59%
|
fat: 31.97g |
| |
protein: 46.46g |
| |
carbs: 64.05g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
588 *
|
49%
|
fat: 28.25g |
| |
protein: 27.15g |
| |
carbs: 56.98g |
|
-
|
-
|
| Mon 14th: |
608 *
|
51%
|
fat: 24.29g |
| |
protein: 48.44g |
| |
carbs: 47.29g |
|
-
|
-
|
| Sat 12th: |
1188 *
|
99%
|
fat: 65.16g |
| |
protein: 62.05g |
| |
carbs: 87.62g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
567 *
|
47%
|
fat: 24.83g |
| |
protein: 42.50g |
| |
carbs: 45.62g |
|
-
|
-
|
| Tue 6th: |
559 *
|
47%
|
fat: 32.71g |
| |
protein: 34.83g |
| |
carbs: 32.33g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
714 *
|
60%
|
fat: 40.34g |
| |
protein: 59.29g |
| |
carbs: 26.83g |
|
-
|
-
|
| Mon 15th: |
537 *
|
45%
|
fat: 25.50g |
| |
protein: 9.79g |
| |
carbs: 68.82g |
|
-
|
-
|
| Sat 13th: |
1048 *
|
87%
|
fat: 49.98g |
| |
protein: 68.46g |
| |
carbs: 81.16g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
-
|
-
|
|
1389*
|
-
|
| Sat 16th: |
-
|
-
|
|
1384*
|
-
|
| June 2022 |
| Mon 20th: |
413 *
|
34%
|
fat: 7.20g |
| |
protein: 10.41g |
| |
carbs: 75.04g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
426 *
|
36%
|
fat: 14.54g |
| |
protein: 10.92g |
| |
carbs: 62.60g |
|
-
|
-
|
| Wed 11th: |
900 *
|
75%
|
fat: 62.49g |
| |
protein: 51.04g |
| |
carbs: 35.82g |
|
-
|
-
|
| Tue 10th: |
1161 *
|
97%
|
fat: 54.69g |
| |
protein: 19.19g |
| |
carbs: 148.72g |
|
-
|
-
|
| Mon 9th: |
282 *
|
24%
|
fat: 23.58g |
| |
protein: 16.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
838 *
|
70%
|
fat: 44.17g |
| |
protein: 37.04g |
| |
carbs: 80.69g |
|
-
|
-
|
| Tue 3rd: |
1165 *
|
97%
|
fat: 69.48g |
| |
protein: 45.63g |
| |
carbs: 91.64g |
|
1384*
|
 219
|
| April 2022 |
| Tue 26th: |
994 *
|
83%
|
fat: 57.02g |
| |
protein: 50.46g |
| |
carbs: 78.47g |
|
-
|
-
|
| Mon 25th: |
155 *
|
13%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 21st: |
1024 *
|
85%
|
fat: 49.63g |
| |
protein: 47.72g |
| |
carbs: 102.15g |
|
-
|
-
|
| Wed 20th: |
101 *
|
8%
|
fat: 0.13g |
| |
protein: 1.48g |
| |
carbs: 23.98g |
|
-
|
-
|
