| June 2024 |
| Wed 5th: |
285 *
|
20%
|
fat: 10.71g |
| |
protein: 25.34g |
| |
carbs: 24.81g |
|
-
|
-
|
| Tue 4th: |
1461 *
|
104%
|
fat: 46.77g |
| |
protein: 89.53g |
| |
carbs: 182.80g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
106%
|
fat: 39.82g |
| |
protein: 92.41g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sun 2nd: |
439 *
|
31%
|
fat: 2.72g |
| |
protein: 11.46g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 1st: |
674 *
|
48%
|
fat: 20.34g |
| |
protein: 14.83g |
| |
carbs: 53.96g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1454 *
|
104%
|
fat: 50.31g |
| |
protein: 81.57g |
| |
carbs: 176.82g |
|
-
|
-
|
| Thu 30th: |
1419 *
|
101%
|
fat: 45.76g |
| |
protein: 78.03g |
| |
carbs: 180.41g |
|
-
|
-
|
| Wed 29th: |
1361 *
|
97%
|
fat: 42.30g |
| |
protein: 80.65g |
| |
carbs: 173.51g |
|
-
|
-
|
| Tue 28th: |
1214 *
|
87%
|
fat: 42.49g |
| |
protein: 90.36g |
| |
carbs: 140.91g |
|
-
|
-
|
| Mon 27th: |
1356 *
|
97%
|
fat: 47.78g |
| |
protein: 74.98g |
| |
carbs: 157.93g |
|
-
|
-
|
| Fri 24th: |
1310 *
|
94%
|
fat: 44.08g |
| |
protein: 71.54g |
| |
carbs: 176.31g |
|
-
|
-
|
| Thu 23rd: |
1918 *
|
137%
|
fat: 71.81g |
| |
protein: 104.15g |
| |
carbs: 237.87g |
|
-
|
-
|
| Wed 22nd: |
1540 *
|
110%
|
fat: 50.79g |
| |
protein: 86.55g |
| |
carbs: 194.56g |
|
-
|
-
|
| Tue 21st: |
1542 *
|
110%
|
fat: 46.42g |
| |
protein: 95.22g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 19th: |
1410 *
|
101%
|
fat: 42.08g |
| |
protein: 85.17g |
| |
carbs: 186.92g |
|
-
|
-
|
| Fri 17th: |
2013 *
|
144%
|
fat: 79.85g |
| |
protein: 100.00g |
| |
carbs: 235.05g |
|
-
|
-
|
| Thu 16th: |
1711 *
|
122%
|
fat: 62.57g |
| |
protein: 115.39g |
| |
carbs: 185.32g |
|
-
|
-
|
| Wed 15th: |
1739 *
|
124%
|
fat: 62.97g |
| |
protein: 92.82g |
| |
carbs: 217.48g |
|
-
|
-
|
| Tue 14th: |
1421 *
|
102%
|
fat: 48.80g |
| |
protein: 90.46g |
| |
carbs: 165.24g |
|
-
|
-
|
