| March 2023 |
| Wed 29th: |
498 *
|
25%
|
fat: 8.00g |
| |
protein: 35.56g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 4th: |
2460 *
|
123%
|
fat: 68.00g |
| |
protein: 171.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1240 *
|
62%
|
fat: 51.28g |
| |
protein: 81.80g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 24th: |
1070 *
|
54%
|
fat: 13.50g |
| |
protein: 81.60g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 21st: |
1232 *
|
62%
|
fat: 14.13g |
| |
protein: 113.34g |
| |
carbs: 162.28g |
|
-
|
-
|
| Mon 20th: |
2628 *
|
131%
|
fat: 101.55g |
| |
protein: 202.47g |
| |
carbs: 235.44g |
|
-
|
-
|
| Sun 19th: |
1476 *
|
74%
|
fat: 53.00g |
| |
protein: 126.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 18th: |
1970 *
|
98%
|
fat: 57.50g |
| |
protein: 112.00g |
| |
carbs: 251.00g |
|
-
|
-
|
| Fri 17th: |
1688 *
|
84%
|
fat: 44.65g |
| |
protein: 141.92g |
| |
carbs: 189.28g |
|
-
|
-
|
| Tue 14th: |
520 *
|
26%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 9th: |
962 *
|
48%
|
fat: 22.37g |
| |
protein: 114.18g |
| |
carbs: 77.20g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
831 *
|
42%
|
fat: 27.00g |
| |
protein: 48.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1700 *
|
85%
|
fat: 63.00g |
| |
protein: 103.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
790 *
|
40%
|
fat: 37.50g |
| |
protein: 43.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 17th: |
1410 *
|
70%
|
fat: 49.00g |
| |
protein: 92.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 16th: |
2070 *
|
104%
|
fat: 63.00g |
| |
protein: 207.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 15th: |
1750 *
|
88%
|
fat: 61.50g |
| |
protein: 127.00g |
| |
carbs: 293.00g |
|
-
|
-
|
| Fri 4th: |
230 *
|
12%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 1st: |
1898 *
|
95%
|
fat: 40.50g |
| |
protein: 134.00g |
| |
carbs: 259.75g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1817 *
|
91%
|
fat: 24.25g |
| |
protein: 169.99g |
| |
carbs: 231.86g |
|
-
|
-
|
