ahmedmdiab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 1604* -
Thu 23rd: - - 2102* -
Wed 22nd: - - 2330* -
Tue 21st: - - 2197* -
Mon 20th: 853 * 34%
fat: 30.52g
|
protein: 61.62g
|
carbs: 81.17g
1984*  1131
Sun 19th: - - 2175* -
Sat 18th: - - 2184* -
Fri 17th: - - 2348* -
Thu 16th: - - 1896* -
Wed 15th: - - 2284* -
Tue 14th: - - 1902* -
Mon 13th: - - 2257* -
Sun 12th: - - 2169* -
Sat 11th: - - 2196* -
Fri 10th: - - 1885* -
Thu 9th: - - 1824* -
Wed 8th: - - 2030* -
Tue 7th: - - 2202* -
Mon 6th: - - 2336* -
Sun 5th: - - 2041* -

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