gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1490 * 99%
fat: 48.70g
|
protein: 83.96g
|
carbs: 179.60g
- -
Thu 23rd: 1159 * 77%
fat: 48.00g
|
protein: 103.03g
|
carbs: 89.06g
- -
Wed 22nd: 909 * 61%
fat: 20.28g
|
protein: 41.56g
|
carbs: 150.71g
- -
Tue 21st: 1039 * 69%
fat: 28.81g
|
protein: 129.97g
|
carbs: 64.01g
- -
Mon 20th: 1800 * 120%
fat: 48.25g
|
protein: 124.26g
|
carbs: 223.80g
- -
Sun 19th: 827 * 55%
fat: 26.59g
|
protein: 90.04g
|
carbs: 54.97g
- -
Sat 18th: 1785 * 119%
fat: 24.71g
|
protein: 219.14g
|
carbs: 171.41g
- -
Fri 17th: 2239 * 149%
fat: 124.79g
|
protein: 166.24g
|
carbs: 120.65g
- -
Thu 16th: 1635 * 109%
fat: 48.39g
|
protein: 159.95g
|
carbs: 141.01g
- -
Wed 15th: 940 * 63%
fat: 26.23g
|
protein: 71.46g
|
carbs: 104.85g
- -
Tue 14th: 2106 * 140%
fat: 45.35g
|
protein: 151.18g
|
carbs: 276.01g
- -
Mon 13th: 1888 * 126%
fat: 49.96g
|
protein: 230.40g
|
carbs: 119.47g
- -
Sun 12th: 1950 * 99%
fat: 52.84g
|
protein: 144.31g
|
carbs: 226.17g
- -
Sat 11th: 1873 * 95%
fat: 73.95g
|
protein: 187.34g
|
carbs: 113.58g
- -
Fri 10th: 1891 * 96%
fat: 27.80g
|
protein: 175.59g
|
carbs: 247.67g
- -
Thu 9th: 1832 * 93%
fat: 25.68g
|
protein: 211.52g
|
carbs: 191.61g
- -
Wed 8th: 1812 * 92%
fat: 25.59g
|
protein: 189.68g
|
carbs: 213.27g
- -
Tue 7th: 1753 * 89%
fat: 16.03g
|
protein: 198.55g
|
carbs: 244.82g
- -
Mon 6th: 2569 * 130%
fat: 82.11g
|
protein: 307.62g
|
carbs: 136.70g
- -
Sun 5th: 2830 * 143%
fat: 96.22g
|
protein: 195.76g
|
carbs: 298.76g
- -

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