aornos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 3004 * 120%
fat: 119.41g
|
protein: 153.29g
|
carbs: 354.13g
- -
Thu 30th: 2783 * 111%
fat: 124.47g
|
protein: 131.35g
|
carbs: 321.55g
- -
Wed 29th: 3128 * 125%
fat: 141.22g
|
protein: 148.72g
|
carbs: 317.72g
- -
Tue 28th: 2524 * 101%
fat: 105.56g
|
protein: 137.96g
|
carbs: 272.52g
- -
Mon 27th: 2031 * 81%
fat: 93.17g
|
protein: 92.73g
|
carbs: 227.14g
- -
Sun 26th: 2905 * 116%
fat: 73.12g
|
protein: 91.67g
|
carbs: 482.65g
- -
Sat 25th: 3607 * 144%
fat: 134.63g
|
protein: 117.12g
|
carbs: 480.56g
- -
Fri 24th: 3491 * 140%
fat: 106.40g
|
protein: 162.45g
|
carbs: 482.70g
- -
Thu 23rd: 2770 * 111%
fat: 112.49g
|
protein: 142.92g
|
carbs: 300.06g
- -
Wed 22nd: 5183 * 207%
fat: 216.04g
|
protein: 235.30g
|
carbs: 579.42g
- -
Tue 21st: 3030 * 121%
fat: 134.02g
|
protein: 133.86g
|
carbs: 323.71g
- -
Mon 20th: 2884 * 115%
fat: 124.86g
|
protein: 84.60g
|
carbs: 372.21g
- -
Sun 19th: 3020 * 121%
fat: 140.56g
|
protein: 124.71g
|
carbs: 322.86g
- -
Sat 18th: 3132 * 125%
fat: 153.46g
|
protein: 117.80g
|
carbs: 334.88g
- -
Fri 17th: 2156 * 86%
fat: 93.73g
|
protein: 81.64g
|
carbs: 253.10g
- -
Thu 16th: 3471 * 139%
fat: 153.08g
|
protein: 146.92g
|
carbs: 383.67g
- -
Wed 15th: 3250 * 130%
fat: 135.67g
|
protein: 130.46g
|
carbs: 314.14g
- -
Tue 14th: 3826 * 153%
fat: 160.15g
|
protein: 150.36g
|
carbs: 459.15g
- -
Mon 13th: 2521 * 101%
fat: 112.84g
|
protein: 123.54g
|
carbs: 259.85g
- -
Sun 12th: 2448 * 98%
fat: 101.13g
|
protein: 137.61g
|
carbs: 245.94g
- -

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