Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1522 * 63%
fat: 38.08g
|
protein: 75.29g
|
carbs: 230.21g
3614*  2092
Tue 4th: 1594 * 66%
fat: 26.41g
|
protein: 102.03g
|
carbs: 236.12g
3482*  1888
Mon 3rd: 1583 * 66%
fat: 48.31g
|
protein: 99.02g
|
carbs: 202.77g
3582*  1999
Sun 2nd: 1849 * 77%
fat: 49.54g
|
protein: 64.23g
|
carbs: 307.64g
2248*  399
Sat 1st: 1795 * 75%
fat: 37.45g
|
protein: 90.97g
|
carbs: 280.64g
3501*  1706
May 2024
Fri 31st: 1789 * 75%
fat: 50.75g
|
protein: 126.19g
|
carbs: 220.57g
4267*  2478
Thu 30th: 2292 * 96%
fat: 86.51g
|
protein: 88.72g
|
carbs: 301.03g
3774*  1482
Wed 29th: 1634 * 68%
fat: 39.94g
|
protein: 92.87g
|
carbs: 238.69g
3564*  1930
Tue 28th: 2150 * 90%
fat: 55.21g
|
protein: 122.87g
|
carbs: 304.42g
2675*  525
Mon 27th: 1596 * 66%
fat: 52.50g
|
protein: 87.10g
|
carbs: 208.17g
3633*  2037
Sun 26th: 870 * 36%
fat: 26.92g
|
protein: 37.16g
|
carbs: 129.06g
2251*  1381
Sat 25th: 1844 * 77%
fat: 72.25g
|
protein: 79.78g
|
carbs: 233.82g
3494*  1650
Fri 24th: 2497 * 104%
fat: 96.94g
|
protein: 128.12g
|
carbs: 279.42g
3653*  1156
Thu 23rd: 1777 * 74%
fat: 51.13g
|
protein: 73.71g
|
carbs: 275.93g
3576*  1799
Wed 22nd: 1298 * 54%
fat: 26.87g
|
protein: 85.37g
|
carbs: 190.85g
3504*  2206
Tue 21st: 2314 * 96%
fat: 85.95g
|
protein: 129.52g
|
carbs: 275.74g
2661*  347
Mon 20th: 1312 * 55%
fat: 38.72g
|
protein: 100.97g
|
carbs: 154.28g
3497*  2185
Sun 19th: 1686 * 70%
fat: 60.74g
|
protein: 64.35g
|
carbs: 244.55g
2439*  753
Sat 18th: 2276 * 95%
fat: 78.82g
|
protein: 127.35g
|
carbs: 270.77g
3485*  1209
Fri 17th: 1914 * 80%
fat: 80.98g
|
protein: 116.35g
|
carbs: 186.69g
3411*  1497

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