| December 2020 |
| November 2020 |
| Mon 30th: |
1108 *
|
96%
|
fat: 46.09g |
| |
protein: 47.55g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sun 29th: |
1145 *
|
100%
|
fat: 46.00g |
| |
protein: 53.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Sat 28th: |
1135 *
|
99%
|
fat: 54.00g |
| |
protein: 42.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 27th: |
1215 *
|
106%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 26th: |
850 *
|
74%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 25th: |
1145 *
|
100%
|
fat: 6.43g |
| |
protein: 15.98g |
| |
carbs: 46.86g |
|
-
|
-
|
| Tue 24th: |
1140 *
|
99%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 23rd: |
1156 *
|
101%
|
fat: 7.20g |
| |
protein: 19.40g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sun 22nd: |
1125 *
|
98%
|
fat: 7.50g |
| |
protein: 23.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 21st: |
1198 *
|
104%
|
fat: 51.69g |
| |
protein: 55.64g |
| |
carbs: 130.98g |
|
-
|
-
|
| Fri 20th: |
1090 *
|
95%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 19th: |
1090 *
|
95%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 18th: |
1030 *
|
90%
|
fat: 36.50g |
| |
protein: 46.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 17th: |
1005 *
|
87%
|
fat: 29.50g |
| |
protein: 41.50g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 16th: |
1132 *
|
98%
|
fat: 46.23g |
| |
protein: 60.36g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sun 15th: |
1035 *
|
90%
|
fat: 44.00g |
| |
protein: 69.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sat 14th: |
1285 *
|
112%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 13th: |
1185 *
|
103%
|
fat: 42.50g |
| |
protein: 75.50g |
| |
carbs: 129.00g |
|
-
|
-
|
