| September 2023 |
| Sat 9th: |
1099 *
|
85%
|
fat: 36.39g |
| |
protein: 112.47g |
| |
carbs: 81.70g |
|
-
|
-
|
| Fri 8th: |
1044 *
|
80%
|
fat: 48.01g |
| |
protein: 100.16g |
| |
carbs: 46.74g |
|
-
|
-
|
| Mon 4th: |
181 *
|
14%
|
fat: 2.65g |
| |
protein: 9.42g |
| |
carbs: 32.21g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
347 *
|
27%
|
fat: 8.35g |
| |
protein: 17.32g |
| |
carbs: 47.18g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
254 *
|
20%
|
fat: 2.35g |
| |
protein: 12.31g |
| |
carbs: 45.34g |
|
-
|
-
|
| Tue 15th: |
9 *
|
1%
|
fat: 0.08g |
| |
protein: 0.19g |
| |
carbs: 2.15g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
710 *
|
55%
|
fat: 25.00g |
| |
protein: 71.76g |
| |
carbs: 51.30g |
|
1903*
|
 1193
|
| Sat 17th: |
419 *
|
32%
|
fat: 26.54g |
| |
protein: 21.98g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 16th: |
658 *
|
51%
|
fat: 27.32g |
| |
protein: 57.85g |
| |
carbs: 42.24g |
|
-
|
-
|
| Mon 12th: |
250 *
|
19%
|
fat: 12.78g |
| |
protein: 20.92g |
| |
carbs: 15.92g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
1110 *
|
85%
|
fat: 63.37g |
| |
protein: 47.80g |
| |
carbs: 82.46g |
|
-
|
-
|
| Fri 4th: |
1033 *
|
79%
|
fat: 60.27g |
| |
protein: 42.76g |
| |
carbs: 79.52g |
|
-
|
-
|
| Thu 3rd: |
978 *
|
75%
|
fat: 40.38g |
| |
protein: 43.93g |
| |
carbs: 117.16g |
|
-
|
-
|
| Wed 2nd: |
873 *
|
67%
|
fat: 43.37g |
| |
protein: 36.61g |
| |
carbs: 69.55g |
|
-
|
-
|
| Tue 1st: |
766 *
|
59%
|
fat: 31.35g |
| |
protein: 48.26g |
| |
carbs: 57.94g |
|
1779*
|
1013
|
| August 2020 |
| Mon 31st: |
321 *
|
25%
|
fat: 15.87g |
| |
protein: 17.55g |
| |
carbs: 29.77g |
|
-
|
-
|
| Sun 30th: |
947 *
|
73%
|
fat: 32.28g |
| |
protein: 91.28g |
| |
carbs: 79.20g |
|
1852*
|
905
|
| Sat 29th: |
759 *
|
58%
|
fat: 22.00g |
| |
protein: 87.11g |
| |
carbs: 52.60g |
|
1832*
|
1073
|
| July 2020 |
| Thu 30th: |
345 *
|
27%
|
fat: 6.47g |
| |
protein: 12.15g |
| |
carbs: 65.11g |
|
-
|
-
|
| Wed 29th: |
824 *
|
63%
|
fat: 31.58g |
| |
protein: 44.65g |
| |
carbs: 89.52g |
|
-
|
-
|
