newmekel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 26th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Thu 25th: 728 * 146%
fat: 27.68g
|
protein: 69.64g
|
carbs: 50.25g
2674*  1946
Wed 24th: 406 * 81%
fat: 5.33g
|
protein: 49.49g
|
carbs: 42.27g
2898*  2492
Tue 23rd: 456 * 91%
fat: 8.83g
|
protein: 53.39g
|
carbs: 43.08g
2901*  2445
Mon 22nd: 816 * 163%
fat: 15.11g
|
protein: 40.64g
|
carbs: 112.62g
2497*  1681
Sun 21st: 654 * 131%
fat: 32.43g
|
protein: 33.56g
|
carbs: 58.93g
3076*  2422
Sat 20th: 585 * -
fat: 22.66g
|
protein: 48.20g
|
carbs: 47.67g
2819*  2234
Thu 18th: 590 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 140.00g
- -
Wed 17th: 1503 * -
fat: 89.65g
|
protein: 105.00g
|
carbs: 63.72g
- -
Tue 16th: 302 * -
fat: 12.37g
|
protein: 18.29g
|
carbs: 28.32g
- -
February 2011
Thu 3rd: 728 * -
fat: 47.87g
|
protein: 54.89g
|
carbs: 17.13g
- -
Wed 2nd: 993 * -
fat: 58.31g
|
protein: 95.60g
|
carbs: 16.93g
2986*  1993
Tue 1st: 1024 -
fat: 51.38g
|
protein: 84.12g
|
carbs: 53.70g
2798*  1774
January 2011
Mon 31st: 802 * -
fat: 49.96g
|
protein: 65.29g
|
carbs: 20.82g
2803*  2001
Sun 30th: 396 * -
fat: 21.70g
|
protein: 37.02g
|
carbs: 15.09g
- -
Sat 29th: 510 * -
fat: 11.28g
|
protein: 85.92g
|
carbs: 13.78g
3640  3130
Fri 28th: 577 * -
fat: 28.69g
|
protein: 59.99g
|
carbs: 19.49g
- -

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