| Daily Average: |
Exercise: 2217kcal |
|
Food: 1535kcal |
(Fat: 100.41g, Protein: 77.78g, Carbs: 98.55g) |
| Monthly Total: |
Exercise: 26604kcal |
|
Food: 21491kcal |
(Fat: 1405.73g, Protein: 1088.85g, Carbs: 1379.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 127 |
|
4
 |
Net -1212 |
|
5
|
Net -362 |
|
6
|
Net -1303 |
|
7
|
Net -888 |
|
8
|
Net -1373 |
|
9
|
Net -2508 |
|
10
|
Net -1167 |
|
11
|
Net -291 |
|
12
|
Net -41 |
|
13
|
Net -517 |
|
14
|
Net 734 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
128%
|
of RDI*
(1535 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (56%)
Protein (19%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|
