adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 230 * 19%
fat: 11.00g
|
protein: 7.00g
|
carbs: 27.00g
- -
Mon 20th: 1902 * 158%
fat: 113.60g
|
protein: 71.74g
|
carbs: 145.77g
- -
Sun 19th: 1696 * 141%
fat: 98.01g
|
protein: 114.73g
|
carbs: 70.04g
- -
Sat 18th: 2175 * 181%
fat: 105.00g
|
protein: 120.00g
|
carbs: 182.00g
- -
Fri 17th: 1499 * 125%
fat: 87.30g
|
protein: 65.43g
|
carbs: 119.04g
- -
Thu 16th: 1426 * 119%
fat: 100.25g
|
protein: 56.30g
|
carbs: 69.46g
- -
Wed 15th: 1759 * 147%
fat: 96.30g
|
protein: 99.43g
|
carbs: 124.04g
- -
Tue 14th: 1403 * 117%
fat: 64.61g
|
protein: 75.47g
|
carbs: 117.33g
- -
Mon 13th: 1003 * 84%
fat: 60.65g
|
protein: 70.62g
|
carbs: 33.02g
- -
Sun 12th: 1523 * 127%
fat: 67.65g
|
protein: 80.62g
|
carbs: 139.02g
1951*  428
Sat 11th: - - 3408* -
Fri 10th: - - 4605* -
Thu 9th: - - 2924* -
Wed 8th: - - 4205* -
Tue 7th: - - 2928* -
Mon 6th: - - 6219* -
Sun 5th: - - 2890* -
Sat 4th: - - 2980* -
Fri 3rd: 1215 * 101%
fat: 40.86g
|
protein: 52.95g
|
carbs: 164.82g
2395*  1180
Thu 2nd: - - 2291* -
Wed 1st: 2464 * 205%
fat: 144.22g
|
protein: 65.54g
|
carbs: 217.14g
2160*  304
April 2024
Tue 30th: 2035 * 170%
fat: 131.73g
|
protein: 150.27g
|
carbs: 43.18g
2089*  54
Mon 29th: 1825 * 152%
fat: 88.00g
|
protein: 96.00g
|
carbs: 144.00g
1985*  160
Sun 28th: 1663 * 139%
fat: 75.07g
|
protein: 88.78g
|
carbs: 148.39g
2068*  405
Sat 27th: 1534 * 128%
fat: 69.39g
|
protein: 97.93g
|
carbs: 128.19g
2079*  545
Fri 26th: 1639 * 137%
fat: 100.32g
|
protein: 64.75g
|
carbs: 112.38g
2595*  956
Thu 25th: 1345 * 112%
fat: 88.00g
|
protein: 57.00g
|
carbs: 70.00g
1659*  314
Wed 24th: 1403 * 117%
fat: 91.15g
|
protein: 62.62g
|
carbs: 74.02g
2239*  836
Tue 23rd: 1103 * 92%
fat: 76.15g
|
protein: 46.62g
|
carbs: 58.02g
2469*  1366

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