sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1382 * 86%
fat: 45.84g
|
protein: 122.79g
|
carbs: 116.98g
2669*  1287
Thu 13th: 1632 * 102%
fat: 49.01g
|
protein: 134.29g
|
carbs: 172.73g
2794*  1162
Wed 12th: 1614 * 101%
fat: 58.79g
|
protein: 147.34g
|
carbs: 117.09g
2358*  744
Tue 11th: 1642 * 103%
fat: 66.57g
|
protein: 146.06g
|
carbs: 105.34g
2794*  1152
Mon 10th: 1654 * 103%
fat: 73.11g
|
protein: 143.87g
|
carbs: 103.67g
2794*  1140
Sun 9th: 1628 * 102%
fat: 67.82g
|
protein: 131.83g
|
carbs: 129.70g
2981*  1353
Sat 8th: 1616 * 101%
fat: 68.76g
|
protein: 139.15g
|
carbs: 113.05g
2654*  1038
Fri 7th: 1588 * 99%
fat: 64.69g
|
protein: 144.32g
|
carbs: 108.37g
2868*  1280
Thu 6th: 1629 * 102%
fat: 46.63g
|
protein: 130.32g
|
carbs: 175.85g
2607*  978
Wed 5th: 1599 * 100%
fat: 62.91g
|
protein: 153.83g
|
carbs: 97.80g
2655*  1056
Tue 4th: 1582 * 99%
fat: 58.48g
|
protein: 159.50g
|
carbs: 98.18g
2607*  1025
Mon 3rd: 1601 * 100%
fat: 61.13g
|
protein: 160.25g
|
carbs: 99.56g
2868*  1267
Sun 2nd: 1505 * 94%
fat: 56.36g
|
protein: 146.53g
|
carbs: 94.81g
2442*  937
Sat 1st: 1557 * 97%
fat: 53.05g
|
protein: 109.67g
|
carbs: 167.16g
2731*  1174
May 2024
Fri 31st: 1546 * 97%
fat: 52.42g
|
protein: 172.40g
|
carbs: 91.48g
2728*  1182
Thu 30th: 1538 * 96%
fat: 54.98g
|
protein: 156.30g
|
carbs: 93.61g
2728*  1190
Wed 29th: 1504 * 94%
fat: 65.95g
|
protein: 124.53g
|
carbs: 93.08g
- -
Tue 28th: 1556 * 97%
fat: 64.34g
|
protein: 140.82g
|
carbs: 100.14g
2607*  1051
Mon 27th: 1430 * 89%
fat: 56.54g
|
protein: 112.04g
|
carbs: 106.83g
2728*  1298
Sun 26th: 1559 * 97%
fat: 59.11g
|
protein: 143.32g
|
carbs: 111.45g
2229*  670

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