RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1410 * 88%
fat: 56.00g
|
protein: 113.00g
|
carbs: 115.00g
2013*  603
Wed 29th: 1693 * 106%
fat: 78.69g
|
protein: 107.64g
|
carbs: 144.29g
1879*  186
Tue 28th: 1290 * 81%
fat: 55.50g
|
protein: 134.00g
|
carbs: 65.00g
2332*  1042
Mon 27th: 2548 * 159%
fat: 140.09g
|
protein: 125.07g
|
carbs: 218.64g
2423*  125
Sun 26th: 2219 * 139%
fat: 109.76g
|
protein: 181.59g
|
carbs: 125.39g
2287*  68
Sat 25th: 1940 * 121%
fat: 93.41g
|
protein: 157.72g
|
carbs: 130.06g
2475*  535
Fri 24th: 1735 * 108%
fat: 79.80g
|
protein: 131.76g
|
carbs: 139.71g
2205*  470
Thu 23rd: 1404 * 88%
fat: 74.16g
|
protein: 133.18g
|
carbs: 63.42g
2149*  745
Wed 22nd: 1440 * 90%
fat: 62.26g
|
protein: 138.89g
|
carbs: 90.56g
1882*  442
Tue 21st: 1152 * 72%
fat: 38.22g
|
protein: 116.02g
|
carbs: 91.49g
1877*  725
Mon 20th: 1418 * 89%
fat: 54.30g
|
protein: 143.27g
|
carbs: 92.37g
1993*  575
Sun 19th: 1325 * 83%
fat: 51.25g
|
protein: 136.53g
|
carbs: 86.46g
2312*  987
Sat 18th: 1135 * 71%
fat: 48.86g
|
protein: 92.05g
|
carbs: 92.53g
2117*  982
Fri 17th: 1039 * 65%
fat: 44.99g
|
protein: 117.27g
|
carbs: 46.40g
2552*  1513
Thu 16th: 952 * 60%
fat: 46.15g
|
protein: 74.79g
|
carbs: 59.76g
2418*  1466
Wed 15th: - - 2303* -
Tue 14th: - - 2233* -
Mon 13th: - - 1769* -
Sun 12th: - - 2470* -
Sat 11th: - - 2146* -

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