RandySal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 8th: 778 * 29%
fat: 24.84g
|
protein: 41.75g
|
carbs: 98.29g
- -
Sun 7th: 429 * 16%
fat: 30.36g
|
protein: 18.75g
|
carbs: 17.30g
- -
Sat 6th: 688 * 25%
fat: 19.17g
|
protein: 68.84g
|
carbs: 58.00g
- -
Thu 4th: 1236 * 46%
fat: 71.00g
|
protein: 96.05g
|
carbs: 58.29g
- -
Wed 3rd: 1274 * 47%
fat: 52.06g
|
protein: 78.26g
|
carbs: 104.46g
- -
March 2019
Fri 29th: 1444 * 53%
fat: 57.29g
|
protein: 96.06g
|
carbs: 140.95g
- -
Thu 28th: 1837 * 68%
fat: 34.28g
|
protein: 122.50g
|
carbs: 258.05g
- -
Wed 27th: 1836 * 68%
fat: 82.99g
|
protein: 109.72g
|
carbs: 163.02g
- -

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