bartley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 2138 * 76%
fat: 70.07g
|
protein: 52.72g
|
carbs: 142.01g
3235*  1097
Thu 23rd: 1353 * 48%
fat: 20.05g
|
protein: 26.28g
|
carbs: 74.09g
3288*  1935
Mon 20th: 1636 * 58%
fat: 25.79g
|
protein: 36.32g
|
carbs: 118.96g
3537*  1901
Sat 18th: 2046 * 73%
fat: 65.13g
|
protein: 36.78g
|
carbs: 134.72g
- -
Wed 15th: 3109 * 111%
fat: 160.80g
|
protein: 118.56g
|
carbs: 106.93g
3075*  34
Mon 13th: 80 * 3%
fat: 5.35g
|
protein: 6.57g
|
carbs: 0.65g
2975*  2895
April 2024
Mon 22nd: 1779 * 64%
fat: 103.55g
|
protein: 64.11g
|
carbs: 158.66g
3242*  1463
Tue 9th: 2304 * 82%
fat: 75.67g
|
protein: 72.37g
|
carbs: 147.12g
3213*  909
Mon 8th: 2951 * 105%
fat: 103.55g
|
protein: 89.57g
|
carbs: 243.74g
3789*  838
Tue 2nd: 535 * 19%
fat: 34.42g
|
protein: 22.41g
|
carbs: 37.75g
- -
Mon 1st: 3080 * 110%
fat: 84.64g
|
protein: 83.24g
|
carbs: 235.66g
3414*  334
March 2024
Thu 28th: 267 * 10%
fat: 11.05g
|
protein: 9.78g
|
carbs: 36.09g
2760*  2493
Mon 25th: 1570 * 56%
fat: 83.89g
|
protein: 64.50g
|
carbs: 152.62g
3126*  1556
Mon 18th: 1389 * 50%
fat: 82.98g
|
protein: 59.97g
|
carbs: 114.05g
3242*  1853
Wed 13th: 587 * 21%
fat: 30.94g
|
protein: 21.63g
|
carbs: 56.67g
3167*  2580
Sun 10th: 1934 * 69%
fat: 21.35g
|
protein: 43.27g
|
carbs: 204.25g
3030*  1096
Mon 4th: 3553 * 127%
fat: 129.29g
|
protein: 143.72g
|
carbs: 280.83g
3605*  52
Sun 3rd: 4032 * 144%
fat: 178.20g
|
protein: 141.14g
|
carbs: 294.99g
3277*  755
Sat 2nd: 2638 * 94%
fat: 90.86g
|
protein: 42.30g
|
carbs: 222.35g
3044*  406
Fri 1st: 3494 * 125%
fat: 120.43g
|
protein: 131.85g
|
carbs: 215.38g
3090*  404

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