| February 2019 |
| Wed 27th: |
42 *
|
4%
|
fat: 0.38g |
| |
protein: 1.96g |
| |
carbs: 9.46g |
|
-
|
-
|
| Wed 20th: |
79 *
|
7%
|
fat: 0.60g |
| |
protein: 2.53g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 7th: |
119 *
|
11%
|
fat: 5.66g |
| |
protein: 8.22g |
| |
carbs: 10.02g |
|
-
|
-
|
| Mon 4th: |
708 *
|
64%
|
fat: 33.30g |
| |
protein: 27.08g |
| |
carbs: 75.69g |
|
-
|
-
|
| Sun 3rd: |
185 *
|
17%
|
fat: 6.67g |
| |
protein: 25.80g |
| |
carbs: 4.73g |
|
-
|
-
|
| Sat 2nd: |
208 *
|
19%
|
fat: 2.89g |
| |
protein: 8.29g |
| |
carbs: 40.08g |
|
-
|
-
|
| Fri 1st: |
373 *
|
34%
|
fat: 12.53g |
| |
protein: 19.43g |
| |
carbs: 48.41g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
936 *
|
85%
|
fat: 46.19g |
| |
protein: 42.93g |
| |
carbs: 91.04g |
|
-
|
-
|
| Tue 29th: |
1069 *
|
97%
|
fat: 37.51g |
| |
protein: 66.21g |
| |
carbs: 120.61g |
|
1695*
|
 626
|
| Mon 28th: |
332 *
|
24%
|
fat: 5.76g |
| |
protein: 16.82g |
| |
carbs: 56.65g |
|
-
|
-
|
| Sat 26th: |
323 *
|
23%
|
fat: 21.96g |
| |
protein: 29.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 25th: |
220 *
|
16%
|
fat: 20.00g |
| |
protein: 4.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Thu 24th: |
811 *
|
58%
|
fat: 59.42g |
| |
protein: 57.60g |
| |
carbs: 9.20g |
|
-
|
-
|
| Wed 23rd: |
827 *
|
59%
|
fat: 30.17g |
| |
protein: 59.21g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 22nd: |
1041 *
|
74%
|
fat: 43.02g |
| |
protein: 83.44g |
| |
carbs: 84.28g |
|
1631*
|
590
|
| Mon 21st: |
718 *
|
51%
|
fat: 32.09g |
| |
protein: 63.51g |
| |
carbs: 42.08g |
|
-
|
-
|
| Sun 20th: |
376 *
|
27%
|
fat: 5.43g |
| |
protein: 28.02g |
| |
carbs: 52.71g |
|
-
|
-
|
| Fri 18th: |
341 *
|
24%
|
fat: 30.73g |
| |
protein: 9.01g |
| |
carbs: 15.57g |
|
-
|
-
|
| Thu 17th: |
1212 *
|
87%
|
fat: 63.44g |
| |
protein: 56.55g |
| |
carbs: 113.65g |
|
1701*
|
489
|
| Wed 16th: |
1025 *
|
73%
|
fat: 38.01g |
| |
protein: 73.42g |
| |
carbs: 100.35g |
|
-
|
-
|
