| December 2018 |
| Sat 1st: |
470 *
|
24%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1905 *
|
95%
|
fat: 92.07g |
| |
protein: 68.43g |
| |
carbs: 204.62g |
|
-
|
-
|
| Thu 29th: |
690 *
|
34%
|
fat: 34.00g |
| |
protein: 30.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 28th: |
1994 *
|
100%
|
fat: 81.00g |
| |
protein: 60.39g |
| |
carbs: 251.69g |
|
-
|
-
|
| Tue 27th: |
793 *
|
40%
|
fat: 53.06g |
| |
protein: 21.34g |
| |
carbs: 67.62g |
|
-
|
-
|
| Mon 26th: |
1338 *
|
67%
|
fat: 84.57g |
| |
protein: 80.73g |
| |
carbs: 66.22g |
|
-
|
-
|
| Sun 25th: |
1697 *
|
85%
|
fat: 104.65g |
| |
protein: 112.97g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sat 24th: |
1975 *
|
99%
|
fat: 130.51g |
| |
protein: 107.50g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 22nd: |
573 *
|
29%
|
fat: 40.06g |
| |
protein: 18.34g |
| |
carbs: 41.62g |
|
-
|
-
|
| Wed 21st: |
1231 *
|
62%
|
fat: 42.39g |
| |
protein: 45.81g |
| |
carbs: 173.38g |
|
-
|
-
|
| Tue 20th: |
1927 *
|
96%
|
fat: 70.34g |
| |
protein: 59.60g |
| |
carbs: 277.41g |
|
-
|
-
|
| Mon 19th: |
1480 *
|
74%
|
fat: 76.72g |
| |
protein: 52.77g |
| |
carbs: 152.75g |
|
-
|
-
|
| Sun 18th: |
1346 *
|
67%
|
fat: 76.36g |
| |
protein: 44.83g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 17th: |
1244 *
|
62%
|
fat: 73.13g |
| |
protein: 33.82g |
| |
carbs: 118.83g |
|
-
|
-
|
| Fri 16th: |
1682 *
|
84%
|
fat: 83.27g |
| |
protein: 61.84g |
| |
carbs: 174.66g |
|
-
|
-
|
| Thu 15th: |
1166 *
|
58%
|
fat: 53.70g |
| |
protein: 59.13g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 14th: |
870 *
|
44%
|
fat: 62.54g |
| |
protein: 25.26g |
| |
carbs: 50.47g |
|
-
|
-
|
| Tue 13th: |
1227 *
|
61%
|
fat: 67.27g |
| |
protein: 55.56g |
| |
carbs: 99.92g |
|
-
|
-
|
