| March 2019 |
| Mon 4th: |
2265 *
|
94%
|
fat: 160.85g |
| |
protein: 160.70g |
| |
carbs: 4.01g |
|
-
|
-
|
| Sun 3rd: |
2276 *
|
95%
|
fat: 162.79g |
| |
protein: 155.19g |
| |
carbs: 5.14g |
|
-
|
-
|
| Fri 1st: |
2400 *
|
100%
|
fat: 198.48g |
| |
protein: 133.96g |
| |
carbs: 27.63g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1833 *
|
76%
|
fat: 159.06g |
| |
protein: 73.18g |
| |
carbs: 41.91g |
|
-
|
-
|
| Fri 22nd: |
1141 *
|
48%
|
fat: 96.38g |
| |
protein: 42.15g |
| |
carbs: 31.72g |
|
-
|
-
|
| Sat 16th: |
1326 *
|
55%
|
fat: 97.79g |
| |
protein: 101.19g |
| |
carbs: 12.14g |
|
-
|
-
|
| Mon 11th: |
2427 *
|
101%
|
fat: 168.63g |
| |
protein: 180.11g |
| |
carbs: 44.85g |
|
-
|
-
|
| Fri 8th: |
1839 *
|
77%
|
fat: 104.28g |
| |
protein: 200.36g |
| |
carbs: 15.87g |
|
-
|
-
|
| Thu 7th: |
2445 *
|
102%
|
fat: 210.96g |
| |
protein: 78.75g |
| |
carbs: 60.78g |
|
-
|
-
|
| Wed 6th: |
1750 *
|
73%
|
fat: 139.19g |
| |
protein: 105.05g |
| |
carbs: 6.93g |
|
-
|
-
|
| Tue 5th: |
2168 *
|
90%
|
fat: 167.90g |
| |
protein: 117.02g |
| |
carbs: 35.04g |
|
-
|
-
|
| Mon 4th: |
2292 *
|
96%
|
fat: 187.32g |
| |
protein: 114.79g |
| |
carbs: 20.42g |
|
-
|
-
|
| Sun 3rd: |
1565 *
|
65%
|
fat: 110.63g |
| |
protein: 121.47g |
| |
carbs: 14.84g |
|
-
|
-
|
| Fri 1st: |
3313 *
|
138%
|
fat: 238.33g |
| |
protein: 240.88g |
| |
carbs: 48.95g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
1193 *
|
50%
|
fat: 87.29g |
| |
protein: 84.45g |
| |
carbs: 17.29g |
|
-
|
-
|
| Mon 28th: |
1857 *
|
77%
|
fat: 118.10g |
| |
protein: 172.37g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sun 27th: |
2754 *
|
115%
|
fat: 219.60g |
| |
protein: 150.12g |
| |
carbs: 56.30g |
|
-
|
-
|
| Fri 25th: |
2540 *
|
106%
|
fat: 179.06g |
| |
protein: 216.21g |
| |
carbs: 12.02g |
|
-
|
-
|
| Mon 21st: |
1228 *
|
51%
|
fat: 100.94g |
| |
protein: 68.86g |
| |
carbs: 11.44g |
|
-
|
-
|
