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Mikasilva@
Diet Calendar
Mikasilva@'s Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
November 2023
Thu 16th:
650 *
46%
fat: 32.00g
|
protein: 31.00g
|
carbs: 58.00g
700*
50
Wed 15th:
-
-
2124*
-
Tue 14th:
-
-
2640*
-
Mon 13th:
-
-
2620*
-
Sun 12th:
-
-
2281*
-
Sat 11th:
-
-
2420*
-
Fri 10th:
-
-
2462*
-
Thu 9th:
-
-
2582*
-
Wed 8th:
-
-
2416*
-
Tue 7th:
-
-
2612*
-
Mon 6th:
-
-
2628*
-
Sun 5th:
-
-
1809*
-
Sat 4th:
-
-
721*
-
Fri 3rd:
-
-
1709*
-
Thu 2nd:
-
-
2545*
-
Wed 1st:
-
-
2528*
-
October 2023
Tue 31st:
-
-
2316*
-
Mon 30th:
-
-
2309*
-
Sun 29th:
-
-
1086*
-
Sat 28th:
-
-
2391*
-
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