| March 2011 |
| Tue 1st: |
110 *
|
6%
|
fat: 7.00g |
| |
protein: 1.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
969 *
|
54%
|
fat: 48.63g |
| |
protein: 59.45g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 27th: |
1155 *
|
64%
|
fat: 39.48g |
| |
protein: 85.17g |
| |
carbs: 122.10g |
|
-
|
-
|
| Wed 26th: |
600 *
|
33%
|
fat: 19.50g |
| |
protein: 40.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 25th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 24th: |
190 *
|
11%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 22nd: |
730 *
|
41%
|
fat: 38.50g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 21st: |
1734 *
|
96%
|
fat: 79.72g |
| |
protein: 68.92g |
| |
carbs: 192.42g |
|
-
|
-
|
| Wed 12th: |
1550 *
|
86%
|
fat: 71.33g |
| |
protein: 65.05g |
| |
carbs: 158.30g |
|
-
|
-
|
| Mon 10th: |
1392 *
|
77%
|
fat: 58.30g |
| |
protein: 132.50g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sun 9th: |
280 *
|
16%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 6th: |
909 *
|
50%
|
fat: 45.79g |
| |
protein: 32.58g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 5th: |
1336 *
|
74%
|
fat: 39.79g |
| |
protein: 107.55g |
| |
carbs: 135.58g |
|
-
|
-
|
| Mon 3rd: |
613 *
|
34%
|
fat: 19.34g |
| |
protein: 22.02g |
| |
carbs: 92.49g |
|
-
|
-
|
| Sun 2nd: |
1994 *
|
111%
|
fat: 69.95g |
| |
protein: 106.25g |
| |
carbs: 255.47g |
|
-
|
-
|
| Sat 1st: |
372 *
|
21%
|
fat: 15.67g |
| |
protein: 23.45g |
| |
carbs: 37.76g |
|
2410*
|
 2038
|
| December 2010 |
| Thu 30th: |
493 *
|
27%
|
fat: 34.64g |
| |
protein: 26.02g |
| |
carbs: 23.69g |
|
-
|
-
|
| Wed 29th: |
1393 *
|
77%
|
fat: 71.50g |
| |
protein: 75.74g |
| |
carbs: 117.49g |
|
-
|
-
|
| Wed 22nd: |
906 *
|
50%
|
fat: 26.33g |
| |
protein: 66.03g |
| |
carbs: 108.48g |
|
-
|
-
|
| Tue 21st: |
1233 *
|
68%
|
fat: 37.27g |
| |
protein: 64.00g |
| |
carbs: 168.12g |
|
2546*
|
1313
|
