phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1092 * 73%
fat: 65.97g
|
protein: 45.79g
|
carbs: 75.32g
- -
Wed 29th: 1526 * 102%
fat: 62.30g
|
protein: 137.96g
|
carbs: 112.71g
- -
Tue 28th: 1180 * 79%
fat: 54.13g
|
protein: 85.31g
|
carbs: 87.77g
- -
Mon 27th: 1310 * 87%
fat: 95.50g
|
protein: 99.00g
|
carbs: 11.00g
- -
Sun 26th: 1523 * 102%
fat: 62.61g
|
protein: 115.29g
|
carbs: 126.29g
- -
Sat 25th: 1655 * 110%
fat: 91.05g
|
protein: 106.28g
|
carbs: 105.09g
- -
Fri 24th: 2304 * 154%
fat: 55.00g
|
protein: 129.18g
|
carbs: 311.00g
- -
Thu 23rd: 2019 * 135%
fat: 72.06g
|
protein: 98.89g
|
carbs: 237.08g
- -
Wed 22nd: 1580 * 105%
fat: 52.50g
|
protein: 86.00g
|
carbs: 181.00g
- -
Tue 21st: 890 * 59%
fat: 32.50g
|
protein: 43.00g
|
carbs: 104.00g
- -
Mon 20th: 1646 * 110%
fat: 47.59g
|
protein: 134.37g
|
carbs: 165.95g
- -
Sun 19th: 610 * 41%
fat: 19.00g
|
protein: 34.00g
|
carbs: 84.00g
- -
Sat 18th: 1715 * 114%
fat: 44.00g
|
protein: 159.00g
|
carbs: 169.00g
- -
Fri 17th: 1758 * 117%
fat: 60.37g
|
protein: 74.36g
|
carbs: 230.96g
- -
Thu 16th: 1199 * 80%
fat: 88.32g
|
protein: 64.82g
|
carbs: 32.00g
- -
Wed 15th: 1651 * 110%
fat: 99.79g
|
protein: 134.64g
|
carbs: 35.00g
- -
Tue 14th: 920 * 61%
fat: 52.30g
|
protein: 97.17g
|
carbs: 0.00g
- -
Mon 13th: 1713 * 114%
fat: 56.84g
|
protein: 106.92g
|
carbs: 177.42g
- -
Sun 12th: 1681 * 112%
fat: 76.81g
|
protein: 69.16g
|
carbs: 179.90g
- -
Sat 11th: 2013 * 134%
fat: 84.22g
|
protein: 114.72g
|
carbs: 55.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.